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"So if you waste your life now on endless minor tasks, you can be sure that at the time of death you will weep with regret and be stricken with intense anxiety, like a thief who has just been thrown into jail and anxiously anticipates his punishment...
I should desist from inconsiderately and noisily Moving around chairs and so forth, As well as from violently opening doors; I should always delight in humility. — Shantideva
Holding this body as “mine”, Why, mind, do you guard it so? Since you and it are separate, What use can it be to you? — Shantideva
Allow any tension to melt, any thoughts to dissolve, and simply rest in the moment — @Headspace
"We can choose to engage with productive thoughts, and to let go of the ones that hold us back." — @Headspace
“When, just as I am about (to act), I see that my mind is tainted (with defilement), At such a time I should remain Unmoveable, like a piece of wood.” — Shantideva
When we see our patterns more clearly, we can start to change the conditions around them - @Headspace
‘Although enemies such as hatred and craving Have neither any arms nor legs, And are neither courageous nor wise, How have I, like a slave, been used by them?’ — Shantideva
'Meditation isn't about getting rid of your thoughts. It's about learning how to be at ease with them’ - @Headspace
As a river rushes to the sea, As the sun and moon glide across the mountains of the west, As days and nights, hours and moments flee, Life flows away, inexorably. PADMASAMBHAVA (8th century)
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