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Don’t know who needs to hear this, but 28 - 33 flashes before your eyes. Make it a good flash. Very proud of my flash.
start with the basics. 8 hours of sleep, 3l of water, meditation, 15 minutes of reading and some movement daily. make this your default routine, do not go back to your old habits. this compounds to affect your entire life.
we lost an hour of sunlight today. for people w/ the winter blues, take your vitamin D, wake up earlier, more soups, more root vegetables, more journaling, more audio journaling, more exercise, more time in nature and more therapy.
Talk on speakerphone
putting “reddit” at the end of every question i have on google cuz i will never trust an AI i need John from 13 years ago that has the same problem as me to solve it
Adult friendships are crazy cuz you’ll be asking each other shit like are u free at the end of October?
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