Deborah R. Manzano
@mauibb20021Owner of Maui Holistic Garden Center, Certified Colonic Therapist Passion for Health and Wellness
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How to Experience the Most Effective Colonic Treatment Colonics have gained immense popularity for their potential benefits in promoting gut health. For those looking to embark on this rejuvenating journey, it's crucial to understand how to ensure the best possible experience.…
Tesla Autopilot and Mountain Road. This is a curvy road in the mountain. There is no lanes in the right side of the road. The right side of the road is filled with tree branches and lava rocks. But with all these challenges, the Autopilot safely guides the car. @tesla @mayemusk
I just finished producing a short documentary on Island Fresh Delivery.
Listening to this now, is mesmerizing. At the time - if you didn't know who @elonmusk is - it would seem like a nice quote. But now we know how deep @elonmusk believes in the TRUTH. ____________ REPORTER:“If someone offers you $44 Billion for 𝕏 right now, would you take it?"…
When contemplating gastrointestinal well-being, one may envision discomforting manifestations such as bloating, flatulence, and heightened frequency of bowel movements. However, emerging evidence suggests that the state of one's gut health transcends mere implications for the…
Research has shown that alterations in the composition and diversity of gut bacteria can influence gastrointestinal health. The gut microbiota plays a crucial role in maintaining the balance of the digestive system, contributing to functions such as nutrient absorption, immune…
Scientific studies suggest that consuming a diverse range of seasonal foods introduces a broader spectrum of nutrients and bioactive compounds. This diversity supports the growth of various beneficial microorganisms in the gut, contributing to a more resilient and diverse…
The Seven Pillars of Gut Health: Nourishing Your Digestive Well-being with a Balanced and Diverse Diet 1- A diverse diet contributes to gut health: Incorporating a variety of foods ensures a broad spectrum of nutrients, promoting a healthier gut environment. 2- Balance is key:…
Seven reasons drinking adequate water is essential for maintaining good health. 1- Water is crucial for proper hydration. 2- Staying hydrated improves physical performance by lubricating joints. 3- Water can be a helpful tool for weight management. 4- Adequate hydration supports…
A diet high in processed foods, added sugars, and unhealthy fats can negatively impact gut health.
Common signs of dehydration include dark yellow urine, a dry mouth, and increased thirst. When your body doesn't have enough water, your urine can become more concentrated and appear darker in color. You may also experience a dry or sticky feeling in your mouth, and you'll likely…
Prebiotics are non-digestible fibers that enhance gut health by feeding probiotics, the beneficial bacteria. Scientifically, they facilitate a thriving gut microbiome essential for efficient digestion. This optimizes nutrient absorption, mitigates digestive discomforts like…
What is "leaky gut," and how does it relate to chronic inflammation? Leaky gut, or increased intestinal permeability, is a condition where the intestinal lining becomes more porous, allowing substances to pass into the bloodstream that normally wouldn't. This can trigger an…
A diet rich in processed foods, added sugars, and unhealthy fats can drastically alter the gut microbiome's balance, leading to inflammation, compromised gut integrity, and a host of health issues. Adopting a more balanced diet, rich in whole foods, fibers, and healthy fats, can…
The dynamic relationship between stress and our gut bacteria underlines the intricate interconnectedness of our body. By recognizing and addressing the lifestyle factors, especially stress, we can pave the way for a healthier, happier life. How can I boost my gut bacteria…
Lifestyle factors such as stress can disrupt the balance of gut bacteria.
A diet high in processed foods, added sugars, and unhealthy fats can negatively impact gut health.
Water is the best choice for hydration, but herbal teas and diluted fruit juices can also contribute to fluid intake.
When stress becomes chronic, it triggers events that can significantly affect our gut. High stress levels can disrupt the balance of gut bacteria, leading to an overgrowth of harmful microbes and a decline in beneficial ones. This imbalance, known as dysbiosis, can have…
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