Irene Diamond, RT
@massageresourceBiz Coach for Wellness Providers |Creator of Active Myofascial Therapy & http://t.co/v9ON8YyuEy. Wife, Mom of 2 crazy kids -- Big Thinker!
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@ErikDalton_PhD
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she got divorced and lost her job ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/6m5dH
Do you have a strong life purpose? Studies show you might make better health choices because of it!. Good for you! Tell us some secrets you have about this...will ya? ~Irene bit.ly/2KuccJ5
Do you prefer a summer cruise, camping trip or NOTHING? ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/Q3Oz9
Feel like you’re in Practice-Jail? Your “escape” card!~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/9YDW3
I'm getting my HIIT (High Intensity Interval Training) in 3 times a week. Share this with your clients...and do it yourself! ~Irene bit.ly/2WXdcad
Admittedly it took me a while to grasp this concept, but diet and productivity go hand in hand. An apple and a cup of chamomile tea always help me get my day started in the morning! For you and your clients.. what are some healthy options that help... bit.ly/2Fd66IY
Like "Text Neck"... The popular slogan comparing inactivity to smoking is misleading. Staying in a static position for hours will be a strain on ANYONE'S neck! Smoking of course is bad for you, so what will you do? bit.ly/2UWoPhx
do you incorporate exercise or movement into your therapy session? (In The Diamond Method, we suggest specific movements we call, Actions. They help strengthen, stretch, create what we callPositional Awareness, and support re-training and... nyti.ms/2Fu9PRK
{video}Stop saying this word...Do you TRY or Do? ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/HjrWN
It cost me about $1,000 for 2 days... ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/5VClf
These nutritious smoothie bowl recipes make the perfect healthy breakfast or quick-and-easy snack. Check out the link below to find your favorite recipe! bit.ly/2SEbUUw">bit.ly/2SEbUUw ~Sierra bit.ly/2SEbUUw">bit.ly/2SEbUUw
I almost missed my 4:35 pm flight today! ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/IFHpT
Do you REALLY need MORE clients? ~ From Irene Diamond, High Rev ~ Free Time Mentor archive.aweber.com/t/5hDgB
Easy-peasy! You can always buy hummus from the store, but the best hummus is from scratch with this simple recipe. what do you dip in your hummus? bit.ly/2S9CzUU
What is YOUR go-to breakfast on a cold winter day when you need to rush out the door? Diced apple tossed with cinnamon and ground flaxseed are a perfectly easy — and healthy — breakfast to power you through your day. Care to share? bit.ly/2Stfzjj
Even through the holiday parties and tendencies to oiver eat... It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up. Any 'tricks' you care to share? bit.ly/2Ee9PXy
Do you agree pain relief comes when your clients are less heavy and more strong and mobile? How much exercise is enough for your clients? Short answer: It depends. EXAMPLE: I'm actually traveling right now, as you're reading this post. I'll be tired... bit.ly/2Cdf7Si
Are you a morning smoothy-drinker? Six share-with-your-clients smoothies they might like. bit.ly/2TXVxyY
I'm just starting to practice this. I fit all my meals in a 10-hour time-frame whenever possible. Intermittent fasting has been gaining popularity among people looking to shed extra pounds and maintain a healthy weight. Researchers argue that this... bit.ly/2jo1cxt
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