Brian Elliott
@mamilmusingsGB Age Group triathlete & coach (BTF Level 2 Diploma) Long Distance Open Water Swimmer Owner Flow Performance Sports
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– England's leading run-scorer in international cricket – Scorer of 44 international hundreds – A 2019 World Cup winner – More wins than any other England Test captain. Joe Root turns 32 today. Is he England's greatest ever batter?
Happy Winter Solstice! The days get longer from now on… This is my watercolour of the Nebra sky disc - dating to the Bronze or Iron Age - depicting the heavens. May the next orbit of the sun hold peace, health and happiness for you.
🚨 NEW PARKRUN RECORD ALERT 🚨 Well done to @mcourtneybryant on setting a new female parkrun record today at Poole parkrun in England, with a time of 15 minutes and 31 seconds 🙌 🌳 #loveparkrun
VICE WORLD CHAMPION IRONMAN! 🥈🍾 @Katr_Matthews snatches 2nd place in her debut at the IM World Championship! An tremendeous race all day long, showing some great persistance! Immense congrats for this incredible performance! You thoroughly deserve this 👏 #IMWC
Seven days ago @kristianblu did a 5-hour ride followed by a 20-mile run at race pace. Many said he was crazy. The Norwegian experiment is working. #IMWC
We hear from @britisharmy Captain Kat Matthews following her outstanding performance today at @IRONMANtri World Championships where she crossed the line in 2nd Place on her debut 👏 #IMWC Outstanding performance from our incredible #EliteSport Athlete. @Katr_Matthews @cosascb
Social connections provide great comfort to us. In uncertain times like these, check in with friends and family. See if they need any support. Take our #SocialIsolation Step Up #training to learn skills to reach out to someone who may be struggling. zerosuicidealliance.com/training
"This is sometimes said by people who have no understanding of health at all... and when they say it, it's usually because they want to make a political point." Prof. Chris Whitty responds to concerns that the NHS is prioritising Covid other serious health issues such as cancer.
TRIATHLON COACHING JOB! My post for 7yrs & it is an honour to step aside to create a role for someone else to run their own programme. Closing soon, so apply now! (pls retweet!) sportscotland.org.uk/jobs/vacancies… @BritTri @220Triathlon @tri247 @SimonDGriffiths @KatieJaneOfford @scottishtri
Riders to finish on the Tour de France overall podium this century at their debut in the race: 2002 - Raimondas Rumsas 2013 - Nairo Quintana 2020 - Tadej Pogacar 2021 - Jonas Vingegaard
Exercise physiologists tell us that only after about 2 hours of running does the body fully deplete its stores of glycogen. This is one of the reasons runners hit the wall at 20 miles. Successfully overcoming that obstacle is what makes the marathon such a special event.
I’m trying to rein @BriSmithy and @Maggy_PR in. It’s not happening. 🤷♀️
Muscles operate efficiently only if supplied with large quantities of oxygen. When your heart muscle becomes stronger and your cardiovascular system operates more efficiently, you will be able to run faster. Training causes this to happen.
I’ve been asked this question a lot: At what point during each day did you know you were going to finish? The answer was: As soon as I started swimming. This is the mindset you have to have with any big challenge. Just start. #TriWeek #swimlife #tyr #tyrsport
I'm just fucking sick of the aggression towards cyclists and pedestrians from drivers in the UK -- and the worst thing of all is having learned from experience that the police couldn't give a shit about it.
Any Polar A370 users? Trying to do a factory reset, get this icon and can navigate away from it @PolarGlobal
Never get out of shape: This is the simplest secret for avoiding injury: Keep running. Maintaining a solid base means that when you want to increase your training to achieve a specific goal, you don't need to push too hard or too fast. Mileage increases should be made gradually.
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