@magitudo Profile picture

Pharm. Margaret

@magitudo

👩🏾‍⚕️ Health Blogger ➝ Sharing tips to educate women on the right vitamins/supplements | Ex-reporter Forbes, etc. 📺 Youtube: https://t.co/hejBiU8Kso

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Pinned

Menstruating is a life saver. Yes they can be quite nerve wrecking so here are 5 common food items you can take to ensure a smooth flow 👇🏾


Pharm. Margaret Reposted

Happy International Men’s Day Top health tips all men should know: 1. Visit the doctor regularly to catch health problems early. 2. Get moving at least 2-3 times a week with exercise. 3. Keep your heart healthy by eating less salt, sugar, and fried foods. 4. Eat a balanced…


Pharm. Margaret Reposted

HAEMORRHOIDS (PILE) 102 What exacerbates pile? What can you do to avoid these triggers? What are some natural remedies for management of pile? What if you don't have pile? If you sit for long at work, or stay long with your phone on the toilet - - Read till the end. 🧵

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HAEMORRHOIDS (PILE): EVERYTHING YOU MEED TO KNOW PT1 A look at Haemorrhoids, what they are, types, causes, management and lots more. If you sit a lot or spend so much time in the toilet, this is for you. Weightlifting gym rat? Read till the end. BOOKMARK, LIKE AND REPOST 🪡

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What vaginal discharges mean has got to make the Top 10 list of questions that women in my community ask me. So I decided to join forces with a colleague today to divulge every bit of it.


An expecting mom equals the best and safest recommendations for you and your baby’s health, from us. Which is why we have the top picks of the best probiotics you might be needing for your exciting journey Click to read -> vitaminsforwoman.com/prenatal/probi…


Pharm. Margaret Reposted

Stroke happens when The Blood Vessels that supplies the Brain either Burst or become Blocked NB It can happen to anyone. It is no respecter of Age But why do people have stroke?? Stay with Me😉

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Oh we do and we talk a lot about stroke and how to prevent it. Should we talk about Stroke especially in young people ?



Pharm. Margaret Reposted

PROSTATE CANCER AWARENESS Prostate cancer is one of the most common cancers in men, but detecting it early is a game changer. This thread explains all you need to know about this condition in simple terms, I try to answer some famous questions you may have.. A thread

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Pharm. Margaret Reposted

Pregnancy can be a fascinating time, especially when it comes to cravings. Many women find themselves drawn to foods they wouldn’t typically consider, leading to some surprising and often amusing choices. It's intriguing how a simple craving can change someone's mind about a…

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Pharm. Margaret Reposted

God, Help me to love You deeply Not just in words but in action By living out Your teachings every day Shape my heart to follow Your ways To obey with joy and remove my stubbornness Trusting that Your wisdom leads to life Let my love for You shine brightly Help me to set aside…


Pharm. Margaret Reposted

Make good oral health decisions today; —Don’t crack bones with your teeth —Don’t use toothpicks —Don’t use hard brush —Don’t open bottles with your teeth —Don’t chew sugary gums —Don’t eat too much of sugary snacks —Don’t bite your nails —Don’t chew your pen or pencil —Don’t go…


Pharm. Margaret Reposted

A lot of prenatal gummies contain gelatin from animal sources which is a no-no for vegans But because I’d do anything for you my Elites, I have found the best prenatal gummies for vegans 👇🏾 🧵 1/2


Have you ever stopped to wonder why women gain weight easily than men? Well the truth is that they’re a number of reasons and in case you didn’t know yet, here’s an unpopular one to add to the list. Click to read -> vitaminsforwoman.com/hormonal/endom…


Pharm. Margaret Reposted

Malaria is a complex, potentially deadly disease caused by Plasmodium parasites transmitted through the bites of infected female Anopheles mosquitoes. It is one of the greatest killers of children under the age of 5 years, pregnant women and vulnerable adults with poor access to…

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Pharm. Margaret Reposted

𝙎𝙏𝙊𝙋 𝘽𝙊𝙄𝙇𝙄𝙉𝙂 𝙔𝙊𝙐𝙍 𝙎𝙋𝙀𝙍𝙈! VERY IMPORTANT, EDUCATIVE & INFORMATIVE In one of our training sessions sometimes ago, the facilitator collected a Nokia torch hand set (Phone) with fully charged battery. He brought a fresh egg. Then he puts the egg and the handset…

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Pharm. Margaret Reposted

"The dose makes the poison" Picture a fire. A small flame warms, but a huge blaze burns. Too much of anything, even good things, can be harmful. The right amount is key. Same with what we consume. The right dose is comfortable, but too much can be harmful Dose → Effect 🎯Low…

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Pharm. Margaret Reposted

Foods that kill your testosterone • Table salt • Sweetener drinks • Lecition oils • Beer • Corn syrup • Antibiotics • Alcohol • Milk shakes • Seed oils • Chips What can you add?


Pharm. Margaret Reposted

If you’re a gymie or an aspiring one then you’d probably have heard of whey protein and creatine But what’s all the fuss about them…👇🏾


Pharm. Margaret Reposted

Emeka and Nkechi, best in mixing malt and milk, this video is for you.


There’s a thin line between being religious and being crazy. Don’t let anyone tell you your HIV is gone, stick to ARV therapy please.

You were diagnosed with HIV. You started ARV. Your viral load started dropping until tests became negative. You gave testimony in church that you were healed, then Pastor said you should stop using ARVs. HIV returned this time with AIDS. You, your Pastor, all of you are mad.



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