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My definition of a "threshold workout" 👇 Same external intensity on both bouts, but internal intensity is slowly drifting up before stabilizing around 168-170 (~90% of HRpeak). In my experience, this is the type of session/stimulus that will increase your LT2 ("threshold").
In this podcast with Simon Hill, I discuss how I perceive and interpret Z2 after 30 years of application with athletes, fitness populations and patients. Although IMHO, Z2 is important for performance, metabolic health and longevity, it is important to point out that there are…
Zone 2 Training: The Science Behind Peak Metabolic Health | Dr Inigo San Millan | The Proof Podcast youtu.be/ptZCObCiQn8 @doctorinigo thanks for joining us!
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