@lougloug Profile picture

Louise Vardeman

@lougloug

🇬🇧GB & InternationElles Tour de France cyclist & team manager @internationell2 Everest x2, LEJOG World Record Holder #equality

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DELIVER-LOU 💖🤠🍔 Coming to a Tour de France near you…


DELIVER-LOU 💖🍔 Possibly the best burger hand up in history?#tourdefrancefemmes @aliACTIONjackso @Strava @EF_Oatly_Cdale @GoZwift @LeTourFemmes


Absolutely loved hanging out with you at such a special event @SportsOrla 💖💛🧡💙

Barely in the door from the Olympics and just had to head straight back out to take the kids to the @LeTourFemmes What a day. Kate, ASO, Rotterdam, you did an incredible job. When we started @cycling_podcast Feminin 8 years ago, I could never have imagined crowds like this for…

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Let’s ride! Mallorca in September & Ventoux in October. Use code RIDEWITHLOU for a discount!!! ❤️

Sportive Breaks unveils Women's-Only Cycling Weekenders - with special guest Louise Vardeman of InternationElles @SportiveBreaks @lougloug endurancesportswire.com/sportive-break…

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Age is just a number, right? 🥳🎂💖 Strong start to my birthday celebrations with @CZeeO last night as the clock struck midnight & we went balls deep. Managed to briefly lose my phone, but not dislocate a hip so all’s well that ends well. Loving life & feeling very lucky. 💖


Guess who's going to the World Championships?! Couldn't make up the craziness that's come out since my bike race in Turkey. A Russian cheating scandal! DELIGHTED to have earned a spot to represent Great Britain again! 🇬🇧❤🚴‍♀️ Full story on my LouTube: youtu.be/rQ3LtPUWj8A?si…


Me getting shouted at by a police officer as I cycled slowly and carefully past a motorist that had beached himself in Richmond Park. I don’t think I’m the issue here?


Having a blast at the Tour de France Femmes avec Zwift and making a video everyday. Here is yesterday’s Stage 6 LouTube: youtu.be/utloDzhJhhY Don’t forget to #WatchTheFemmes

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WE’RE DOING IT! #WatchTheFemmes

WATCH THE FEMMES! 💗💛🧡 The @LeTourFemmes avec @GoZwift starts THIS SUNDAY and we couldn’t be more excited. Here’s a helpful list of all the ways to watch the race. Look out for us, we’re heading to France to support the race that we campaigned so hard for!

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Oh @lilyallen I’ve seen you in concert and in 2.22, but when I saw you in Pillowman I then met you! ❤️❤️❤️ Absolutely love you, always have and always will, keep smashing it, you’re winning!

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Louise Vardeman Reposted

Absolutely incredible piece of marketing & thought leadership by @orange to challenge perceptions around women's football. The lesson? Don't let engrained gender biases keep you from watching the exceptional product of women's sports.

This French ad for the Women's World Cup is brilliant.



Opening Beefeater Bend was a completely unexpected, absolutely brilliant highlight of the Tour de France 2019! ❤️

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Me, the Hollywood sign & the LAPD: youtu.be/f5sxnISzuNU

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Steps in the right direction! 💜

All Flanders Classics races, from Omloop to the Tour of Flanders, to have equal prize money trib.al/uIzl8YT



2022 was an interesting one! Some major highs & some major lows. I move into 2023 not knowing what the next couple of months have in store for me recovery wise. For now I’m having a blast in LA with some wonderful people & the most beautiful sunsets! Happy New Year everyone! 💗

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Actual footage of me attempting to sleep. Thinking about trying out for Riverdance, I feel I’d give Michael Flatley a run for his money…. #restlesslegssyndrome #lordofthedance


6 days in #NHS hospital could have been 2 if every dept wasn’t so completely overwhelmed & understaffed. Thankful to be home & for all the wonderful nurses, doctors, porters & helpers trying their best. Here’s my LouTube vid of it all, pls subscribe! ❤️ youtu.be/3eAQLbQoTKs


Shared my Xray of my broken dislocated hip on IG & was shocked & disgusted to get the attached comment from a fully grown man with a wife & daughter (what I could see on his profile b4 he blocked me). When called out he said I was a “typical woman with no sense of humour”. Wow🤮

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When you see those wet floor warning thingies PAY ATTENTION. I ride 1000s of miles each year on a bike in all sorts of conditions, no problem. Walking on a wet floor however, caused me a very premature, pretty serious case of “Nan Down” 🙈

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Absolutely this. @GoZwift is going to be my saviour over the winter as I recover from my broken & dislocated hip. It was also incredible over lockdown when I was stuck as a single mum homeschooling my “little darlings”! Even when I can get out I sometimes Zwift, I love it!

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