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You need to be the CEO of your own Health & Wellness #LiveBodyCoach Download the FREE Mobile App today!
9 Must-Know Facts About Bikram Yoga shape.com/fitness/workou…
For relieving stress & anxiety what do you find most effective? #LiveBodyCoach #poll
Your Quick & Easy Guide to Creating a Calorie Deficit undrarmr.co/2oVwlgV
17 Best Health and Fitness Apps of 2017 active.com/fitness/articl… #LiveBodyCoach #LBCapp
#Sleep How many hours is optimal for Sleep each night for proper recovery, balancing of hormones & organ functioning? #LiveBodyCoach
It is possible, for example, for a thin person to be less healthy than an overweight person(especially if the thin person is a smoker) #fact
#PollQuiz What factors might pose significant challenges for you as you seek to avoid weight gain?
A lean individual expends more energy at rest than someone of the same weight who has more body fat. #LiveBodyCoach
Fundamentally, the only way to gain weight is to consume calories in excess of what is expended (positive energy balance) #LiveBodyCoach
As TV viewing goes up weight goes up #Livebodycoach because eating habits improve and exercise habits decrease. #fact
13 Health Benefits of Apple Cider Vinegar rd.com/health/wellnes…
No Gym? No problem #FindYourFit there are hundreds of home workouts available FREE by downloading the LBCapp on your 📲 #LiveBodyCoach
Iron acts as an oxygen transport mineral, deficiency results in low energy levels & sluggish feeling Heres how to up your Iron sources #LBC
Protein intake must be combined with exercise particularly strength training—and sufficient calorie intake to increase muscle mass. #LBC
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