Tara Romeo
@littlero33I'm a personal trainer/group fitness instructor and soon to be strength and conditioning coach. I love fitness and sports-I can never get enough!
let's go ladies! time to work! twitter.com/FitnessMagazin…
6 muscles you're probably ignoring during strength training (but shouldn't be!): bit.ly/1IGiEoq http://t.co/c2YqPTQtuR
Training youth athletes lateral hops:be sure to start on 2 feet and let them get the feel of transferring their weight before going to 1 leg
Its been a long time! life gets crazy--I took some time to go to Vegas with my girl friends and now I am back to working! :0)
putting a weight between your legs and moving your knees in and out is a great lower ab exercise!
totally excited to take my CSCS tomorrow. Then I will officially be a certified strength and conditioning coach :0)
Was it smart to squat way too much weight before a half marathon in 3 days????....mmmmm not so much-resting my poor legs
Going to PA to visit my awesome friend Alex where we will be running a 1/2 marathon and going to Hershey! I'm super excited for the weekend!
You never realize how lucky you are to be healthy..until you're sick!
Resistance training for youth athletes is recommended as long as they are in a safe environment with knowledgeable coaches to guide them
walking a mile at a good pace burns more fat that running a mile---this is simply because it will take you longer to walk!
If training to decrease 40 yard dash time-Do exercises to increase power in your legs..Example: Pushing heavy objects(Tires)
Peeling myself out of bed to go to the gym! Getting back into a routine can sometimes be difficult, but once you start-it gets a lot easier!
flying back to New York tomorrow morning and can't wait to get back to some much needed cardio and lifting
Women:lifting weights will not transform your body into a males.Low weight/high reps+cardio+healthy eating is important to keep fit!
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