24-30 hours fasting per week. 16hours fasting everyday (leaving 8hours for you to eat). #intermittentfasting #healthytip #moretimewithfamilylesstimewithdoctor.
Intermittent fasting simply means don't eat for a certain period of time every day /week. For the body to perform its own repairs and recoveries you need to fast. Fasting boosts brain function, improves metabolism,lowers blood sugars and keeps you away from the hospital.
Diet is the key to your wellness It all starts in your kitchen. A lot of diseases are linked to what you eat everyday. #knowwhattoeat #healthydiet #healthytip
Resting for atleast 7hours a day as an adult helps to improve the quality of your life. #StayHealthy
Intermittent fasting is the best detox your body can ever have.
Calories control is the best solution to weight management. Know how much calories to consume in a day.
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