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Getting good st traveling on the subway. New York New York. We’re headed out to’s Staten Island going take the ferry just for the hell of it. I am sure that the magic of yesterday is still covering us today
What a magical evening. Movie: Becoming Nobody... awesome experience. Took a photo for a stranger and that connection led to many more connections and being given a book on the Rubin Museum awesomeness
Becoming Nobody screening tonight. We came to New York just for this
We have tricky brains, designed for us by evolution and not by us, and most of what causes our suffering is not of our choosing - and is not our fault. May we find it in ourselves to be helpful and not harmful - all of this is core Compassion Focused Therapy, thx. Paul Gilbert
Word on the street is that AutoCamp, a luxury camping outfitter that books Airstreams and tricked-out tents in beautiful California locations, is searching for a location in/around #Asheville. #avlglamping #avlcamping
It's hard to have time for vision. Others are busy designing our lives, and they often don't leave us time to design life for ourselves. What might happen if we took 20 minutes to sit mindfully and write out our vision, our heart's deepest desire for how we could be in the world?
An announcement of the line-up for this year's annual Warren Haynes Christmas Jam in #Asheville should be coming up soon. #avlmusic
Learn to jump tracks, if you hear your mind suggesting something that’s harmful quickly switch to something else look at a tree, a hand, a bird... jump tracks
It doesn’t matter what you’re doing as soon as you notice it, you can stop doing it. no rule that says you must finish the cigarette, or the alcohol drink, or you must eat another donut. There is no rule that says you should beat yourself up. You can just stop. There is no rule
The 2020 Tokyo Olympics will have its first U.S. female slalom canoeist thanks to 15-year-old Evy Leibfarth of Bryson City, NC. citizen-times.com/story/sports/2…
Many of us learn self-compassion in theory but struggle w/ it in practice. One way to practice is to experiment with being unconditionally validating toward our difficult emotions. Whatever you feel tonight, validate it. Say to yourself, "I understand why you feel that way."
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