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Resets are hands-on techniques that we use to treat movement limitations in the body. Check out these reset techniques that we use to improve single leg balance.🏋 liftclinic.ca/blog/single-le…
We are Hiring!!! P/T Strength Coach/Kinesiologist 🥳 Join our highly dedicated team, working to help people reach their goals from beating pain to perform their very best! 💪 Post closes Jan 11th! Link in Bio liftclinic.ca/blog/strength-…
Is strength training unsafe for youth? 🧐 This is a common question and concern from athletes and parents who wonder if it will be beneficial and safe. Check out our blog post that covers these key points and questions more in-depth! 🏋️♀️ liftclinic.ca/blog/is-streng…
Want to improve your agility and speed on the court? ⛹️♀️ Read on for 4 reasons why basketball players should start lifting! 🏋️♀️ liftclinic.ca/blog/4-reasons…
Have you ever felt like you don't believe the success or goals you have accomplished? Want to navigate imposter syndrome as a practitioner and throughout life? This post will discuss areas to look for and how to overcome them. liftclinic.ca/blog/navigatin…
Want to learn about how to improve your overhead strength?🌟Click here to read our blog about reload (strengthening) exercises that can improve over head strength to make you swing harder, swim faster or throw further!🏊🏌️🤾♂️🧗♀️ liftclinic.ca/blog/shoulder-…
Whether it's in the gym, on the field, or at school/work, burnout can make it difficult to perform at our best. Find helpful resources, how to identify burnout, how to set boundaries, and how to listen to how you feel so can can achieve your goals! liftclinic.ca/blog/avoiding-…
Check out these reinforce and reload exercises that we use to treat mobility limitations in neck rotation! If you want to swing harder, swim faster, or throw further, check out our blog for more details! 🏊🏌️🤾♂️🧗♀️ liftclinic.ca/blog/neck-rota…
New Blog Post!🏋️♀️ If you're looking for more guidance on how you can be active, our strength coaches are here to help. Book an S&C package on your own or with a group of friends！ liftclinic.ca/blog/5-ways-to…
Check out these reset techniques (hands-on treatments) that we use to treat mobility limitations in neck rotation! The techniques used will be individual to the client based on the detailed assessments covered in our last post. 🧐🏋💪 liftclinic.ca/blog/neck-rota…
Neck Rotation: Assessment The ability to rotate your neck through a full range of motion is important for the health of your neck and for optimal control of your arms. Follow the neck rotation screen down below and see what is optimal!🏊🏌️🤾♂️🧗♀️ liftclinic.ca/blog/neck-rota…
Reinforce = exercises or self treatments that help maintain the gains made from the reset techniques.💪 Click the link to see some examples of reinforcing exercises to maintain and build on the gains! liftclinic.ca/blog/exercises…
If you’ve noticed a plateau in your progress at the gym or on the field, your body may be telling you that you’re due for some recovery. Check out our latest blog to learn how you can optimize your recovery! liftclinic.ca/blog/3-ways-to…
Arms behind back: Resets 💪 Share with a friend that could benefit from a hands-on reset! 🔥 Check out the blog post for a more detailed discussion on the different types of reset techniques shown in this post 🔗⬇️ liftclinic.ca/blog/hands-on-…
Client Spotlight: Jennifer Dalawrak! ⭐️ For this month’s client spotlight, we are excited to share Jennifer's experience working with Lift Clinic! Check out our latest blog post to read more about Jennifer's experience with Lift Clinic! 💻💥 liftclinic.ca/blog/client-sp…
It can always be daunting to start something new and put yourself in an environment that you’re not completely comfortable in. If you’re finding yourself feeling a bit nervous about going to the gym, check out the suggestions in this post! liftclinic.ca/blog/5-strateg…
The Lift Clinic team had the amazing opportunity to provide quality onsite medical and treatment services to athletes at 2022 Volleyball BC Beach Provincials! @VolleyballBC Click the link to our recap blog to read on for more! 🏐🎉🤾♀️ liftclinic.ca/blog/recap-of-…
Want to build on your deep squat gains? In this post, we'll show some examples of reinforcing exercises or self treatments that help maintain the progress from the reset techniques 💪 Check out our blog for more details🏊🏌️🤾♂️🧗♀️ liftclinic.ca/blog/deep-squa…
Beach Volleyball Provincials is this weekend!!🥳🏐🎉@volleyballbc Our team and AHLS will be down at Spanish Banks providing physiotherapy, massage therapy, chiro, kinesiology treatment from July 30- 31st to our beach volleyball athlete!🤾♂️🏐 Come say hello to our team 🤍
🚨 New Blog! 🚨 Have you ever wondered why some athletes wear tape while playing? Do your want to learn how you can tape athletes to help them perform at 100%? Check out our blog to see how you can start becoming a taping pro! 🩹 liftclinic.ca/blog/taping-10…
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