Luis Bracamonte
@lbracWellness Influencer, Fitness Coach, Club Manager, Flow Artist.
Similar User
@JK726
@RichardLareau1
I do not see evidence that “everything happens for a reason” but I do know that we can use adversity as an opportunity to grow and expand to a level only accessible through experience.
The presence of a leader is comforting. If it is not, the person is merely a boss. #leadership
5 tips for better #sleep 1. Have a regular sleeping schedule 2. Keep your bedroom cool and dark 3. Avoid alcohol and caffeine close to bed time 4.Avoid negative and stressful stimulus 5. Add relaxation routines such as meditation, breathwork, massage and stretching
Spend most of your time developing and fine tuning your strengths. Optimize your #potential.
When having a negative thought, switch the channel to a different subject. Chose what you want to think about.
American Heart Association adds sleep to cardiovascular health checklist newsroom.heart.org/news/american-…
Relying on motivation is like relying on the weather. Uncompromising consistency wins the game.
Challenge: Level 1: spend one day without SAYING anything negative about anyone or yourself. Level 2: do it for 3 days. Level 3: spend one day without THINKING anything negative about anyone or yourself.
30 minutes of moderate to high intensity movement/exercise per day is a realistic, achievable goal for everyone.
Those who always look for comfort became physically, mentally and emotionally frail. Daily exercise is a habit that prevents frailty.
Race day motivation does not overcome lack of preparation. Every day matters.
Intense workouts create the perfect scenario to develop mental toughness and the habit of not quitting or backing down.
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