Dr. Lara Spector ND
@laraspecBoard Certified Naturopathic Doctor practicing in Toronto, Canada. Passionate about Women's Health, Delicious Nutritious Eats and Mindfulness.
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@DrNoraPopeND
I present you Gluten free and diary free paleo Zucchini brownies made from Cacao (no sugar at all!). These are totally healthy, immune boosting, and packed with nutrients! Guilt-free delicious desserts made from unrefined Maple sugar! Recipe by Naturopath @laraspec 💃🏻🙌
RT @EverydayHealth Sports injuries, headaches, arthritis? Learn when to use ice or heat for your pain:
Fatigued? Cold hands/feet? Check out the latest blog post on what you need to know about #Iron #deficiency! #health laraspectornd.com/drlarasblog/wh…
New Year, New Gut! Check out why our gut bacteria is important and what foods help them thrive #microbiome #health nytimes.com/2016/12/29/wel…
Improve your #health in the #newyear! New blog post on setting and sticking to your healthy new year's resolutions! drlaraspector.com/blog/-setting-…
Oh, wheat sensitivity is very real! May not be #gluten that's causing the problems though... #wheat #health medscape.com/viewarticle/87…
Experience bloating on the reg? Check out the newest blog post on 6 common causes of #bloating! #health #digestion drlaraspector.com/blog/why-am-i-…
November is #bladderhealth month! Learn more about Interstitial Cystitis, a.k.a. Painful Bladder Syndrome naturopathiccurrents.com/sites/default/…
@laraspec ND Shares 9 #Naturopathic, Evidence-Based Approaches to #Healing the #Common #Cold #wellbeingwednesday goo.gl/YGRvyH
It's that time of year! Boost your #immune #system with these #natural tips. #naturopathic #health #colds #flus drlaraspector.com/blog/9-naturop…
#Acupuncture Effective, Safe for Chronic #Constipation medscape.com/viewarticle/86… via @medscape
How the Sugar Industry Shifted Blame to Fat nyti.ms/2cynH0S
Vitamin D Eases Asthma, Cochrane Review Finds medscape.com/viewarticle/86… via @medscape
Dr @laraspec, ND Talks Attacking Adult/Teenage #Acne from the Inside Out #wellbeingwednesday goo.gl/TQdiAG
How's your diet? Contact @laraspec our ND for more help on diet/healthy lifestyle choices #naturopath #health
Recent article I wrote on #acne! So many great and researched #natural #therapies #health naturopathiccurrents.com/articles/acne-…
Great article on #acupuncture and #opioid #addiction. #health #wellness #naturopathicdoc forbes.com/sites/toriutle…
Check out my article on boosting brain power posted by @VillageLivinMag! #brainhealth #naturopathicdoc #health
Boosting Brain Power 5 Evidence-Based #Food & Lifestyle Tips from @laraspec @FHPhysiotherapy goo.gl/3EeFgx
Chronic #fatigue linked with #guthealth and alterations in the #microbiome sciencedaily.com/releases/2016/…
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