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@kandace_cameron
Lesson plans created in partnership with @OrienteeringAB to introduce kids ages 5-12 to #Orienteering & outdoor adventure skills! FREE download: befitforlife.ca/resources/oran… #PhysicalLiteracy
Does your child go to a @MHCatholic elementary school? If so, there is a project going on for MHCBE families to take part in FREE community activity nights! Check out the schedule and register your family for a fun evening of play with one of our AMAZING community partners!
Prevent and Get Rid of Annoying Fungus Gnats--Naturally. Read more.....check out the link below:
Today, for every tweet and retweet using #BellLetsTalk, Bell will donate 5¢ to #mentalhealth initiatives in Canada. Join the conversation: bell.ca/letstalk
For most of us who struggle with chronic #selfsabotage, eating well and exercising doesn't… instagram.com/p/BcShQGlBlKo/
Goal setting is usually where most people stop, but to really ATTAIN your goals -- you have to build your skills for goal achievement. Which goes a few levels deeper: inside.pn/4bbE30h01hq
The best soil to use when planting succulents depends on if you are planting your succulent indoors or outside. desertsucculents.com/best-soil-for-…
Keep your indoor succulents looking fresh by using the right grow light! #succulents #growlight #plants sshine.tips/2qwSySR
f your #shadegarden was lacking pizazz this summer, maybe it's time to add some heucheras to the mix? #perennials savvygardening.com/heucheras-vers…
#MedicineHat! Our interactive mobile aquarium, the #AquaVan150 will be at Police Point Park on Sunday from 11:00 - 4:00 pm. See you there!
#HelloSeptember is trending right now - let's share what this month represents for families affected by #childhoodcancer! #CCAM #cancer
10 of my favourite challenging and effective lower body exercises that can be done anywhere, any time meghancallawayfitness.com/my-blog/the-ul…
Guess what! We made it on CBC 🇨🇦 we are so excited that our #Canada150 celebration was shown nation wide! youtu.be/QtUkXwhUIgM?t=… #medhat
I don't do a lot of OLY lifting, but when I do, articles like this help me not feel like a moron - stack.com/a/3-drills-tha…
Do your hips shift laterally on either side when you squat? Maybe give this a looksy via @deansomerset - deansomerset.com/lateral-hip-sh…
Check out my new article where I talk about 8 of my favourite exercises for the glutes bodybuilding.com/content/8-uniq…
Study reinforces the many benefits of short bouts of intense exercise - especially in older (65-80y) adults. cbc.ca/1.4016429
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