Keto so easy
@ketosoeasyTips and tricks that has helped my family to live healthier, easily. #LCHF #Keto #Banting #RealFood #Ketosoeasy
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I just posted my #LCHF story here... goo.gl/0C1Q1o #Keto #LowCarb #KetoSoEasy #Banting #MyStory
Be more like kids: Tons of brown fat. Extreme metabolic flexibility. Distaste for shoes. Good strength:weight ratio. Sprint intervals. Full squats, hip hinges. Cold exposure. Ignorance of "calories."
To use the money it would cost to eat healthy on other things = not respecting yourself or your future. #Keto #Banting #LCHF #Lowcarb #NSNG
Yes yes yes!! Cannot overstate this.
Things NOT to fear 1)Salt 2)Red meat 3)Butter 4)Eggs 5)Fasting 6)Keto diets Things to fear 1)Sugar 2)Refined carbs 3)Seed oils 4)Margarine 5)Artificial sweeteners 6)’Heart healthy’ labels
Read this twitter thread by @zoeharcombe PhD if you want to find out flaws of recent eggs-give-you-heart-disease study.
Things wrong with the egg study: 1) Association was found with CVD, but not CHD - a major part of CVD. zoeharcombe.com/2019/03/eggs-c…
Now just for the world to wake up @ProfTimNoakes #LCHF #NSNG #Banting #lowcarb #Keto #ketodiet #ketosoeasy
Here are final rulings of the Appeal Committee in my @HPCSA_ @ADSA_RD @DietitianClaire trial. bit.ly/2RvMtPx In total after a trial lasting from July 2015 to June 2018, there were 13 rulings. We won all 13. No credible evidence that the LCHF diet is unsafe or dangerous
What an amazing and inspiring story. Don’t fear the fat rolls, fast them away fast.
@AHPRA @DAA_feed Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." Margaret Mead ♡ Congratulations to those who have continued to question independence of the dietary guidelines. Thank you ♡
So happy @FructoseNo & @BelindaFettke! Hoping that your & @ProfTimNoakes’ cases will pave the way for other Drs. #win #LCHF #keto #banting
Cleared of all charges! @AHPRA notified me yesterday of their overturning of determination that #sugar & #LCHF advice to my patients was dangerous. Formal apology included. Opens door for all HCP's to offer this as 'safe' options. 🙏 all for your support. isupportgary.com/articles/ahpra…
Are you willing to follow the evidence? Or are you going to allow sentimental feelings to get in the way?
I do like Seth's blogs... "If the evidence shows that there’s a better way to do this, are you open to changing?” seths.blog/2018/07/everyt…
“The holy grail is finding something that cancer cells are uniquely dependent on” and then “..depriving them of that resource..” #keto #lchf
Is this what the beginning of a paradigm shift looks like? bit.ly/2u1nDhA
“...we have succeeded in recognizing the harms of sugary beverages like soda. We can’t keep pretending that juice is different.” Brilliant!
More signs of paradigms shifting. This would have been unthinkable 20 years ago. Seriously, Juice Is Not Healthy nyti.ms/2J2QsPs
"Given that every food that contains fat, contains all three fats, the notion that saturated fat is harmful and unsaturated fat is healthful is illogical given their co-existence in foods required for human survival" @zoeharcombe @bigfatsurprise @BJSM_BMJ @DrAseemMalhotra
I've done a rapid response to the dietary fat paper from #Food4Thought2018 bmj.com/content/361/bm…
A great summary of the HPCSA vs @ProfTimNoakes case, by @zoeharcombe #lchf #keto #lowcarb #NSNG #banting #ketosoeasy
The HPCSA vs @ProfTimNoakes Tim wins again! My favourite line in the judgement: “It is the unanimous decision of the committee members that the issue of protection of the public is a fishing expedition by the appellant [HPCSA].” Ha ha ha! zoeharcombe.com/2018/06/the-hp…
I could not be happier for you @ProfTimNoakes Congratulations! You have fought the good fight #thegoodguyswon #LCHF #Banting #keto #lowcarb
“Slow Metabolism”? Nope. Obese persons have a metabolic rate that is 20% HIGHER than lean persons, at all times. Obese persons eat more because they are HUNGRIER, due to: • glucose dependence • 😞 plus • lack of ‘fat adaptation’ • 😞 plus • protein dilution • 😞
Liver is your friend - natures REAL superfood. #LCHF #Banting #keto #lowcarb #NSNG chriskresser.com/natures-most-p…
It’s so obvious @zoeharcombe Money ALWAYS affects behaviour. #letcommonsensewin #lchf #lowcarb #nsng #sugartax #banting #keto #ketosoeasy
The Bath guide says there was a windows tax between 1691-1851: levied on buildings with more than 6 windows, so many were bricked up. When people say a sugar tax would not change behaviour, think of these windows. Sufficiently high, it could.
Great article by @garytaubes; a worthy read for those curious about the threats/benefits of the #lchf diet. goo.gl/9dEoJW #lowcarb
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