Dr_Kessinger
@kessinger_drChristian, Son, Husband, Father, Coach, PhD in Health & Human Performance.
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The beneficial effects of exercise are in part mediated through the prevention and elimination of senescent cells. fal.cn/3rOGL
Raw or cooked eggs: What's better for muscle building? bit.ly/3w1Jfdt In this blog, @27CJ describes his recently published paper investigating whether raw or cooked eggs are superior for muscle growth.
We reach muscular failure when we reach our maximum tolerable perception of effort. Since the perception of effort can be created from different sources, this affects the results that are produced by training with different loads.
How much protein do I need to eat to build muscle? bit.ly/3kV2IX6 Key takeaways....
Now that it is official. I have a little life update! I have accepted a Head Coach position at UTPB down in Odessa, TX. Excited for this opportunity and looking forward to making something special happen there! Thank you to everyone who has supported me through this process!🖤🧡
WATCH: Samantha Mendez (@Shafferrr) was announced as UTPB's new softball head coach! Check out her impressive resume coming in and the program she looks to rebuild⤵️
Then King Darius wrote to all the nations and peoples of every language in all the earth: “May you prosper greatly! “I issue a decree that in every part of my kingdom people must fear and reverence the God of Daniel. “For he is the living God and he end…” bible.com/bible/111/dan.…
How much protein do I need to eat to build muscle? bit.ly/3kV2IX6 Key takeaways....
How to minimize performance decrements in big elite football tournaments with multiple 90- & 120-min games due to muscle glycogen depletion? Optimize training, diet and recovery! Mohr, Vigh-Larsen & Krustrup (2022). Muscle Glycogen in Elite Soccer. frontiersin.org/articles/10.33… @SDUIOB
#CATThursday In well-trained male subjects, is there an association between resistance training frequency and the development of muscular #strength and #hypertrophy? Full article here: ow.ly/FoaS50BNoX2 @DrMiyashita @CoachKessinger @OttawaU #resistancetraining
Made my picks. Sure wish the Blackhawks were in it. bracketchallenge.nhl.com/dashboard?cham…
Current Issue: Velocity Performance Feedback During the Free-Weight Bench Press Testing Procedure: An Effective Strategy to Increase the Reliability and One Repetition Maximum Accuracy Prediction journals.lww.com/nsca-jscr/Full… @NSCA @lippincott
Why food labels are not so useful for athletes... Read the blog: bit.ly/2X6iWow
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