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Dr.e.k

@katz_eran

๐Ÿ™๐Ÿป๐Ÿ’ช๐Ÿ’™๐Ÿ’œ

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ืืชื” ืืฃ ืคืขื ืœื ื™ื›ื•ืœ ืœื“ืขืช ืžืื™ื–ื” ืžื–ืœ ื ื•ืจืื™ ื”ืžื–ืœ ื”ืจืข ืฉืœืš ื”ืฆื™ืœ ืื•ืชืš. (ืืจืฅ ืงืฉื•ื—ื”)


Morning run on the moon ๐Ÿคช


Morning trail run Ban rak Thai ๐Ÿƒ๐Ÿฝ๐Ÿ’™


Dr.e.k Reposted

A radical Islamic Terror ISIS-like organization named Hamas slaughtered more than a 1000 Israelis and kidnapped babies and elderly women. Those are not freedom fighters, they are Jihad fighters. This is not Israel's fight against terror, It's the fight of the whole free world.โ€ฆ

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ืœื”ืžืฉื™ืš ืœื”ื–ื™ื– ืืช ื”ื’ื‘ื™ื ื” ๐Ÿ’ช

Physical growth comes after damage to the muscle. Mental growth comes after struggle when learning. Emotional growth comes after turmoil from responsibility. If your life is certain, comfortable, and predictable you close yourself off to a higher quality of life.



ื›ื–ื” ืขื•ื“ ืœื ืจืื™ืชื™โ€ฆ ื“ื™ืื˜ืช ืžื—ื•ืš ืžื”ื™ืจื”. Magic tape ๐Ÿคฆโ€โ™‚๏ธ vt.tiktok.com/ZSNRukK57/ ืฆืคื• ื‘ืกืจื˜ื•ืŸ ืฉืœ edith jeannette matuba! #TikTok


ืžื—ืงืจ ืกื•ืคืจ ืžืขื ื™ื™ืŸ, ืงืฉืจ ื™ืฉื™ืจ ื‘ื™ืŸ ื›ื— ืคื™ื–ื™ ื•ืชืคืงื•ื“ ืงื•ื’ื ื™ื˜ื™ื‘ื™. ืฉืžืจื• ืขืœ ื”ืฉืจื™ืจื™ื ื•ื–ื” ื™ืฉืžื•ืจ ืืช ื”ืžื— ื‘ืขื ื™ื™ื ื™ื. ๐Ÿ’ช๐Ÿ’†๐Ÿปโ€โ™‚๏ธ๐Ÿง  #ืคื™ื“ื‘ืจื™ืื•ืช Smithers massage my brain

Our paper is out (FREEEE)! IMO, it's a pretty big deal and changes how we think about muscle, the brain, and human health. Lead author @krististors describes it well and I'll be doing an IG Live with @DrRagnar next week. Quickly; we present STRONG evidence that physicalโ€ฆ



Dr.e.k Reposted

Our paper is out (FREEEE)! IMO, it's a pretty big deal and changes how we think about muscle, the brain, and human health. Lead author @krististors describes it well and I'll be doing an IG Live with @DrRagnar next week. Quickly; we present STRONG evidence that physicalโ€ฆ


ืขื•ื“ ื™ื•ื ืžืฉื•ื’ืข, ื”ืฆืœื—ืชื™ ืœื“ื—ื•ืฃ ืื™ืžื•ืŸ ืจื™ืฆื” ื˜ื•ื‘ ื”ื™ื•ื, ืžื” ืฉื‘ื“ืจืš ื›ืœืœ ืžืกื“ืจ ืœื™ ืืช ื”ืจืืฉ ื•ื”ื›ืœ ื”ืจื‘ื” ื™ื•ืชืจ ืฉืงื˜ ืื—ืจื™ ื–ื”. ืื‘ืœ ื”ื™ื•ื ื‘ื›ืœ ื–ืืช ื”ืจื’ื™ืฉ ื›ืžื• ื ื™ืกื™ื•ืŸ ืœืชืคื•ืก ืืช ื”ื–ื ื‘ ื”ื—ืžืงืŸ ืฉืœื™. ืกื•ืฃ ืกื•ืฃ ืžื’ื™ืข ื”ื‘ื™ืชื” ื‘ืกื•ืฃ ื™ื•ื, ืžื ืกื” ืœื”ื™ืจื’ืข ืื‘ืœ ืฉืจื™ืจ ื‘ืจื’ืœ ืœื ืžืคืกื™ืง ืœืงืคื•ืฅ ืœื™. ืœื ืžืฉื ื” ื”ืชื ื•ื—ื” ืฉืื ื™ ื™ื•ืฉื‘ ื‘ื”, ืžื•ืชื— ืื•ืชื• ืื•โ€ฆ


ืงื•ืคืฅ ืœื™ ื”ืฉืจื™ืจ ื‘ืจื’ืœ ื›ื‘ืจ ืฉืขืชื™ื™ื, ืžื” ื”ืžืกืคืจ ืฉืœ ื”ืชืžื™ื›ื” ื”ื˜ื›ื ื™ืช?


How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman... youtu.be/gveDhZW-rUk?siโ€ฆ via @YouTube youtu.be/gveDhZW-rUk?siโ€ฆ ืžื•ื–ื™ืงื” - ื”ื›ื— ืฉืœื” ื”ื•ื ืžื“ื”ื™ื, ืžืกืคื™ืง ืฉื™ืจ ืื—ื“ ืœื”ืคืขื™ืœ ืื•ืชื ื•, ืœืงื—ืช ืื•ืชื ื• ืœืจื’ืข ืกืคืฆื™ืคื™ ื‘ืขื‘ืจ, ืœืขื•ื“ื“ ืื•ืชื ื• ื‘ืจื’ืข ืฉืœ ื“ื›ืื•ืŸ ื•ืขื•ื“ ื•ืขื•ื“... ื”ืžืขื‘ื“ื” ืฉืœ ืื ื“ืจื•โ€ฆ


ื”ื”ื•ืจื™ื ืฉืœื™ ื›ื‘ืจ ืžืขืœ 70 ืื– ื›ืžื•ื‘ืŸ ืฉืžื” ืฉืžืžืœื ืืช ื”ื—ื™ื™ื ืฉืœื”ื ื–ื” ืชื•ืจื™ื ื‘ืงื•ืคืช ื—ื•ืœื™ื, ืชื•ื›ื ื™ื•ืช ืื–ื•ื˜ืจื™ื•ืช ื‘ื˜ืœื•ื•ื™ื–ื™ื” ื•ืœื”ื’ื™ื“ ืฉื”ื ืžืชื’ืขื’ืขื™ื ืœื ื›ื“ื™ืโ€ฆ ืื– ื‘ื’ืœืœ ืฉื”ืŸ ืœื ื™ืงืฉื™ื‘ื• ืœื™ ื”ื—ืœื˜ืชื™ ืœืจืฉื•ื ืœื”ื ืืช ื”ืขืฆื•ืช ื›ืืŸ 1. ืชืฉืืจื• ืคืขื™ืœื™ื - ืœืฉื™ื ืืช ื”ื’ืœื™ื“ื” ืขืœ ื”ื›ืชืฃ ื›ื“ื™ ืฉื”ื›ืฃ ืชื’ื™ืข ืžื”ืจ ื™ื•ืชืจ ืœืคื” ืฉื™ื•ืฉื‘ื™ื ืžื•ืœ ื”ื˜ืœื•ื•ื™ื–ื™ื”โ€ฆ

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ื›ืœ ืฉืขื” ืœืคื ื™ ืฉืžื•ื ื” ื‘ื‘ื•ืงืจ ืฉื•ื•ื” ืฉืขืชื™ื™ื ืื—ืจื™ ื—ืžืฉ ๐Ÿ˜ซ ืืœื ืื ื›ืŸ ืฉื›ื—ื• ืื•ืชืš ื‘ื‘ื™ืช ื‘ืฉืงื˜...


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