Just Mel 🌼✌🏻
@just_mel74abuse survivor, sober since 8-24-14 ❤️🧡💛💚💙💜🖤🤍🤎
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Thanks @janashortal for the high five at the Pride parade yesterday!❤️🧡💛💚💙💜
the hardest part about getting past a narcissist is.............
If you’ve got one day sober, I support you. If you’ve got one year sober, I support you. If you’ve got one day because you just came back after a relapse, I support you. Whether it’s your first or twentieth attempt at sobriety, I support you. 🤍 If you fall down - get back up.…
The narcissist thrives on constantly bringing up your past mistakes, even from decades ago, to shame and degrade you, chipping away at your self-esteem to maintain control.
Staying in a toxic environment with a narcissist will change you and make your mental and emotional health worse before you will ever change anything about them for the better. The only way to save yourself from them is to get out and limit or cut off contact completely.
Sadly you're not the only one the narcissist hurt...
Friends, if you agree that this meme should be shared, please 💙 and repost it.
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