Joy Eidse Counselling
@joy_eidseHi, I'm a counsellor, mental health worker, registered social worker & blogger.
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Winter is Coming – Don’t be SAD itsnotjustyou.ca/2022/10/19/win…
Update for Joy Eidse Counselling itsnotjustyou.ca/2021/08/27/upd…
4 Things you Should Know about Being white,* and Feeling Guilty. #decolonization #antiracism #whiteguilt #racism #mentalhealth #reconciliation #joyeidsecounselling itsnotjustyou.ca/2020/02/07/whi…
Most of us know that the holiday season is not all merry and bright for many people, however we feel somehow that it is supposed to be. #holidays #mentalhealth #anxiety #grief #divorce #conflict #joyeidscounselling itsnotjustyou.ca/2019/12/18/sel…
When we use wellness strategies, mental health diagnosis and medication and see help guides to avoid acknowledging larger social concerns, we risk doing harm to ourselves and others. #mentalhealth #wellness #joyeidsecounselling itsnotjustyou.ca/2019/12/04/sha…
According to attachment theory humans require an emotional foundation from which to hope and risk and venture out. I've shared where I find my security in hopes that you might discover yours. #anxiety #hope #joyeidsecounselling itsnotjustyou.ca/2019/11/20/hop…
If we have experienced trauma in our lives, our system may be on high alert and send adrenalin through our bodies even when it is not needed. #panicattacks #anxiety #trauama #counselling joyeidsecounselling itsnotjustyou.ca/2019/11/06/pan…
Anger has its place, but it is important to also cultivate passion which is a motivator that produces more energy, rather than taking it away.#anxiety #news #mentalhealth #joyeisecounselling itsnotjustyou.ca/2019/10/23/hea…
This study showed that people who scored 4 or more on the Adversive Childhood Experiences questionnaire were seven times as likely to become addicted to alcohol. #aces #trauma #addiction #alcholism #EMDR #joyeidsecounselling itsnotjustyou.ca/2019/10/16/ace…
We shame those "who can't handle their alcohol"and we shame those who don't drink when we want to. This is called a toxic culture. #soberoctober #addictions #alcholism #alcohol #joyeidsecounselling itsnotjustyou.ca/2019/10/09/sob…
If you can acknowledge grief and loss instead of minimizing or judging yourself for feeling it, then you will be able to heal and carry on. #grief #aging #parenting #friendship #faith #religion #joyeidsecounselling itsnotjustyou.ca/2019/10/02/gri…
We need to acknowledge this grief in order to not lose hope. We need to acknowledge the size of the loss and it's repercussions. Sometimes we will need to simply grieve together. #grief #socialjustice #SAD #joyeidsecounselling itsnotjustyou.ca/2019/09/25/gri…
A starting place in addressing intrusive memories is to understand that our memories are multifaceted and that each facet can be addressed in order to lesson it’s intensity and impact on us. #EMDR #trauma #joyeidsecounselling itsnotjustyou.ca/2019/09/18/emd…
"Chronic suicidal ideation takes so many forms. It can be fantasizing about passing during sleep, developing a terminal disease, dying in a tragic accident. Or it’s background noise." Anna Borges itsnotjustyou.ca/2019/09/11/sui…
I came to fully understand that my memories were not only thoughts or images but also emotions and bodily sensations and that all of these needed to be processed in order for healing to happen. #EMDR #joyeidsecounselling itsnotjustyou.ca/2019/09/05/emd…
Your strong emotions are not the problem, they are a helpful sign that you need some care. Not only do you deserve to care for yourself, it is your responsibility to do so. #selfcare #boundaries #emotions #joyeidsecounselling itsnotjustyou.ca/2019/08/07/str…
Emotional safety in a sexual relationship is the best way to ensure a good sexual experience for everyone. Check out the ways to improve your sex life. #emotionallysafesex #sex #intimatepartners #joyeidsecounselling itsnotjustyou.ca/2019/07/31/emo…
We are inundated by stories about all kinds of injustice. We feel impotent. It drags us down. It all feels so hopeless. So what do we do? #moralcourage #injustice #socialjustice #ethics #mentalhealth #joyeidsecounselling itsnotjustyou.ca/2019/07/24/mor…
If there is something that is meaningful to you, the outcome of which impacts you and or those you love, it is important to understand effective ways to communicate your perspective. #debate #socialchange #joyeidsecounselling itsnotjustyou.ca/2019/07/18/cha…
Looking closely at the things that cause me fear and shame in my nightmares, has been very effective in helping me to understand areas of my self that require attention. #dreams #nightmares #winnipegcounselling #joyeidsecounselling itsnotjustyou.ca/2019/07/10/nig…
![13 Fires Conversation Series on building a more racially inclusive Winnipeg[Dec15-Dec16]
These fires were started at #OurSummitWPG Sept 2015](https://pbs.twimg.com/profile_images/736586676131110916/336KaSdu.jpg)
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