Jordi Hernandez
@jordi2hernandezMSc High Performance Team Sports.BSc Sports & Exercise Sciences.S&C CSCS-NSCA PE teacher 👨👩👧👦➕👶🏻⚽️🏊♂️🚴♂️🏃♂️
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124 years loving you madly. The Club of our lives. Long live 𝐄𝐬𝐩𝐚𝐧𝐲𝐨𝐥!🤍💙
“𝗛𝗶 𝗵𝗮 𝗽𝗼𝗾𝘂𝗲𝘀 𝗰𝗼𝘀𝗲𝘀 𝗺𝗲́𝘀 𝗯𝗮𝗿𝗰𝗲𝗹𝗼𝗻𝗶𝗻𝗲𝘀 𝗾𝘂𝗲 𝗹'#RCDE” ⚽ Des de la seva fundació, el Club ha estat equip local a més de 24 camps de la metròpoli. 🧵 Obrim fil amb alguns d’ells amb #La21, @rcdefemeni i @rcdespecial com a protagonistes.…
If you train athletes, rehab or performance, this is a must-read. @DHMov and colleagues are thought leaders on this topic. I am a huge proponent of eccentric-emphasized training & they've done a masterful job putting some structure to it. Open access. journal.iusca.org/index.php/Jour…
Can LPS replace traditional sprint tests? 🏃♀️ Our study finds LPS offers a nonintrusive, in-situ method to track max speed (MSS). While acceleration metrics need refinement, it’s a game-changer for easy monitoring. 🔗 FREE: mdpi.com/1424-8220/24/1… Please RT!
I really liked this article. Very "how to". @TommyMunday1 Profiling and Training the Vertical Jump to Improve Multidirectional Speed simplifaster.com/articles/train…
⚽️ Maturation and injury risk 🔴 Pre-PHV: lower injury burden; growth-related injuries peak around PHV 🟡 Late maturers face higher injury risk post-PHV 🔵 Regular maturity assessments in academies can help manage injury risks and player development 📖 tandfonline.com/doi/full/10.10…
Después de 4 años, dejo de formar parte del @naraclub_info ha sido una experiencia espectacular, pero ha llegado la hora de separar nuestros caminos. Muchas gracias a toda la familia del Nara. 奈良クラブファミリーの皆様、本当にありがとうございました
#3rfef5 💥Ni un dissabte de pretemporada descansem!! ✊🏼Us presentem l’Adrià Alsina, que arriba al club cedit per l’@RCDE_La21 👉🏻L’Adrià, de 19 anys, reforçarà la davantera del conjunt verd i blanc! 💚Benvingut Adrià! #futcat
Nueva temporada! Con ganas de aportar y ayudar a los jóvenes jugadores!⚽️24-25 @RCDE_La21 #rcde #rcdeJA
🌍 INTERNACIONAL | José Ángel, convocat amb la Sub-19 El defensa ha estat citat per participar en unes jornades d'entrenament del 3 al 8 de setembre 👏 Enhorabona, José! #RCDE | #La21
🏆 El Juvenil A, campió del torneig Noble Villa de Portugalete!!! Victòria a la final per penals davant l’Athletic Club. Bona manera d’acabar la pretemporada! A més, Scianca ha sigut el màxim golejador i Yehor Krapivin, millor porter. 🥳 Enhorabona, equip! #RCDE | #La21
🚨NEW🚨@PepTeam @MrAncelotti were RIGHT ✅ ♻️72 h post ⚽ MATCH 🚀Sprint Performance & HSI risk factors ( ROM, 💪, F0) still...🪫 🚨BFl focal disruption(biopsy💉)increased 💥 ❌NO Match Load correlation📊 🎯 BFl Type II fibers linked to sprint performance 🐆 INDIVIDUALIZE🧩
𝘾𝙈𝙅 𝙖𝙣𝙙 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙢𝙤𝙣𝙞𝙩𝙤𝙧𝙞𝙣𝙜, 𝙬𝙝𝙚𝙣 𝙅𝙪𝙢𝙥 𝙃𝙚𝙞𝙜𝙝𝙩 (𝙘𝙢) 𝙖𝙡𝙤𝙣𝙚 𝙞𝙨 𝙣𝙤𝙩 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙢𝙚𝙩𝙧𝙞𝙘 𝙩𝙤 𝙙𝙚𝙩𝙚𝙘𝙩 𝙣𝙚𝙪𝙧𝙤𝙢𝙪𝙨𝙘𝙪𝙡𝙖𝙧 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙞𝙣 𝙤𝙪𝙧 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 👇🏼 1️⃣Jump Height and fatigue ? Not clear evidence…
New Paper 📑Relación entre carga y velocidad en el ejercicio de sentadilla búlgara. Esperamos que sirva a muchos entrenadores 📊🏋🏽♂️🦿 😉 journals.lww.com/nsca-jscr/abst…
Topic: Sprint Force - Velocity Profiling🔎 Author: @AJMcBurnie96 🧑🏫 🔗Read the full article below: sciofmultispeed.com/is-sprint-forc…
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