Jonathan Montgomery
@jonathanmntgmryI like to help good people do good things... Co-Founder of First In Nutrition 💪 BJJ Black Belt 🤙 Husband to Anne ❤️ Dog Dad to Porkchop 🐶 Walk the walk...🙌
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Rather than concern yourself with the cost that comes with putting yourself first, consider the price that must be paid if you never do. Regret is far more expensive in the end, so you might want to start investing wisely now.
Weekends, holidays, parties, and random Tuesdays become much easier to enjoy while staying on track when you keep the focus on where it belongs… Celebrating the occasion itself and not simply stuffing your face.
Success doesn't come from being perfect and it certainly doesn’t come without mistakes. Instead, it comes from an openess to learn and a willingness to look foolish in the pursuit of something you care deeply enough about to risk it all for. Today is going to be a good day.
Such a solid sesh with our FIN Fam and Immersion Camp homies at the Wash n’ Fold open mat!🤘🫧🤙 If you’re missing out on the Bagels & BJJ / Rolls after Rolls combo I’m not sure you know how to Sunday…🥯🍣
Keep it personal, keep it honest, keep it transparent, and keep it real. It's just not that hard to be a good person and actually care, instead of just pretending that you do.
Throwing it back a decade ago to that one time I got completely covered in blood at a musical and made it look majestic AF with that magnificent mustache!🩸🙌😂
Self love and self care should never be confused with self indulgence and self pity. Choosing to prioritize yourself should be a truly positive endeavor and one that should not result in a net negative.
Life is full of uncertainty and there's no way of knowing what the future holds. But one thing is for certain and that is that living a life paralyzed by fear of what might occur is absolutely a terrible way to spend the life you presently have. Today is going to be a good day.
Today was another day where training wasn’t exactly what I wanted to do. And it’s another day it got done anyway… Not every day is going to be your best, but you can always do the best you can on each and every day. Stop selling yourself short. Start putting yourself first.
Your priorities are revealed by your practices, not your promises. After all it’s what you do, not what you say you will do, that will make or break your pursuit of progress.
Wisdom is gained through experience. It is not enough to simply know something... to truly understand, one must take action and apply it. Today is going to be a good day.
Learning from those who adapt, overcome, push through, and persevere is key. The pursuit and the process are where the magic happens, not the false pretense provided by a curated life.
Post plane poké!✈️ While it most certainly was not the highlight of the trip, it sure was an awesome thing to “come home” to on the drive back. But no Anne… what’s mine is NOT yours. Don’t be stealing my macros, those are already tracked!😳😡🤣
Headed home…✈️ Not gonna lie, I’m definitely digging this later departure thing. Who knew you could feel so much better about travel when you get more than 3 hours of sleep???🥱😴🤣
Talk is cheap and lies are plentiful. Don’t buy into the hype. ESPECIALLY when it's your own.
The path to living the life of your dreams is paved by becoming a person worthy of achieving them. Might as well dig deep and start working towards it today or get used to living a life of regret.
If doing whatever you wanted to do whenever you felt like doing it was the way to achieve your goals, you’d have already accomplished them. Stop worrying only about your wants and start noticing your needs.
When it comes to changing your life, more information is rarely the answer. More action is. If you want things to change, YOU have to change things.
En route direct to DC!✈️ Apparently no layover and an extra hour of sleep does wonders for my pre flight disposition… who knew?!?🤣
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