Stretching your chest will only get you so far. The reason is that while you may create some space and elongation of muscles, you aren’t educating the body how to maintain that opened space. Here’s how you can do that!
Your shoulder pain can be influenced by your hands 🤯
Many people try to fix tightness in their hip flexors without asking WHY that muscle is tight in the first place.
The best thing to do as a Baseball Player: Work on your Mobility. Here’s my favorite list of 10 mobility exercises: 1) DB Pullover:
Metal song using an unhinged leftist rant as vocals 🔥🔥 🔊
This is a big bang-for-your-buck exercises that addresses the needs of both sides in lateral pelvic tilt & uneven hips!
Every time someone says Trump is a “convicted felon” show them this……. @megynkelly masterfully explains the truth and law.
A hero artist shows how to be genuine and authentic in a fake world. This is Marcin.
Your hips fall apart while you are chained to a chair. Make them strong again with this Mobility Drill. Get pain free & reduce restrictions. With 6 Exercises for all levels! Do not watch this while sitting.
Are you slumping your shoulders while reading this? This Shoulder Opener Tutorial is for you! Including 7 Mobility Exercises. Now read this and free your shoulders!
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.@naval’s number one reading advice: “Go read The Beginning of Infinity and The Fabric of Reality [by @DavidDeutschOxf]. They rewired my brain, made me smarter.”
The major 🔑's to understanding and fixing hip mobility!
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