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Society tends to associate “accountability” as a sort of punishment. But when we reframe, and embrace outside support, we are capable of so much more… frozenrivercoaching.com/flow-full-acce…
“Social distancing” doesn’t stop us - 12 Pax met virtually this AM #F3Bagpipe, most in home garages, and got mileage around the block. 👍🏽💪🏽planning and execution by Site Qs Kirby & @F3Cooter2 Our virtual schedule is filling up nicely! @F3Sob #sobcounts
Strong Saturday for @F3Sob workouts. 16 #F3Stonehenge 22 #F3DaVinci + 8ish runners, massive Coffeeterias after. Keep it up, and bring more friends! @nturkas @MightyMite_F3 @F3NardDog 💪🏽
Plus another 19 #F3DaVinci, big numbers in @F3Sob 53 #sobcounts. Thanks to those who had the vision 9 years ago, and that launched #F3Stonehenge 7 years ago. Big big impact...
50ish total @F3Sob this morning (11 #F3Stonehenge 16 #F3DaVinci 10+ #F3ChickenRun), welcome 2 FNG PeterPan & Trickle. Time to get after it for ‘20...& life!! #sobcounts @MightyMite_F3 @nturkas @F3NardDog
31 total @F3Sob Thursday between #F3Arsenal & #F3RebelYell. A little chilly? Not for long. #sobcounts Backblasts are posted for both. 💪🏽👊🏾🤟🏽🙏🏼@F3ThinMint
24 @F3Sob this morning (12 #F3Stonehenge 12 #F3DaVinci). Age differences of 40+ years, various levels of fitness & recovery, all but common goal to strengthen together.💪🏽🙏🏼👊🏾@MightyMite_F3 @nturkas @F3Cooter2 #sobcounts
Impressive group and scene still in progress!!
Vagabond isn't just another CSAUP event. This is a Veteran's Day fundraiser for a pretty amazing local charity @IndyFund . Join us and be a part of something bigger this Veteran's Day paypal.me/pools/c/8iSnSK… f3southcharlotte.com/2019/10/07/vag… @F3Nation @F3Area51 @F3Sob @F3Waxhaw @F3theFort
14 converged at #F3DaVinci for cold, early holiday shopping led by McGee. 4 more ran 10. Hot coffe and banter followed at Coffeeteria! @F3Sob @BobbySamuelson @MightyMite_F3 #sobcounts
38 degrees, but 40+ showed in one spot today for bootcamps, running, and discussion to step up as leaders. This F3 community is a gift @F3Sob @F3Waxhaw @F3Area51 @HopsF3 @MightyMite_F3 @F3ThinMint @trey_kiker @F3General
41 total @F3Sob today! 💪🏽🤟🏽 14 #F3Stonehenge 20 #F3DaVinci 7 #F3ChickenRun Iron Sharpens Iron #sobcounts @MightyMite_F3 @nturkas @F3NardDog
Glorious morning for a beatdown led by Q Brexit- 12 did pretty much everything, and 6 runners piled on miles. Chicken and coffee consumption followed! #sobcounts @F3Sob @MightyMite_F3
Chopper made 12 work around the clock at #F3DaVinci bootcamp, plus 11 runners. All appreciated the tolerable humidity, finally...& outdoor Coffeeteria! #sobcounts @F3Sob @MightyMite_F3
16 #F3DaVinci for low miles (sub-1!!) but high pain behind Q Escobar and his cinderblocks. Welcome FNG “Manny”. Also 11 runners, many converged for great outdoor Coffeeteria @MightyMite_F3 @moDiego12 @F3Sob #sobcounts
Who’s on Q #F3DaVinci ? We probably shouldn’t tell you because he’s really bad. (6:30am Blakeney) @F3Sob @MightyMite_F3 @moDiego12
18 #F3Bagpipe & 25+ #F3Swift filled @F3Sob to shake off the long weekend. Great work all! #sobcounts
Get your best deal to start the weekend at #F3DaVinci, ask for store manager @MightyMite_F3 who is in charge! @F3Sob @F3Waxhaw
12 followed Heartbreaker through a well scouted road less traveled, with birthday Coffeeteria after #sobcounts
He may not be Tom Petty but he is Heartbreaker in @F3Sob and is your Q at #F3DaVinci tomorrow 6:30am Blakeney. We Won’t Back Down! @MightyMite_F3
He may not be Tom Petty but he is Heartbreaker in @F3Sob and is your Q at #F3DaVinci tomorrow 6:30am Blakeney. We Won’t Back Down! @MightyMite_F3
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