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Jack

@jackatkk

RFD HIITers

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Jack Reposted

What. A. KNOCKOUT! Superbon 🇹🇭 SLEEPS Giorgio Petrosyan with a second-round head kick to become the first-ever ONE Featherweight Kickboxing World Champion! 😱 #ONEFirstStrike #WeAreONE #ONEChampionship


Ticwatch e3 refund has arrived! Big thanks to @Mobvoi_Official for running this challenge! Looking forward to what’s next


Day 21 #hiitchallengewithTicWatchE3@fp_awesome⁩ ⁦@SunOwlEgg⁩ ⁦@aht00ng⁩ 300 burpees done. Hiit challenge done. Body… done. Cheers to all my fellow hiiters. Thanks ⁦@Mobvoi_Official⁩ for putting out this challenge. Time to submit and profhiit

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Day 20 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@aht00ng⁩ ⁦@erbrkt⁩ ⁦@gilmiahar⁩ Weight 164.4 Last kcal 2101 Another chill workout to prepare for doomsday. Getting in the habhiit

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Day 19 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@fp_awesome⁩ ⁦@CasenAlim⁩ ⁦@Belle_ieveInMe⁩ Weight 165.0 Last kcal 2726 Doing the bonus 3 days! I will try 300 burpees on day 21. Already scared that I’ll vomhiit

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Day 18 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@gilmiahar⁩ ⁦@syntex101⁩ ⁦@Poo21Suzie⁩ Weight 165.6 Last kcal 2003 Last workout day! Going to push for 21. Feeling fhiit

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Day 17 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@viciouslancer⁩ ⁦@syntex101⁩ ⁦@Akashrg89⁩ Weight 164.6 Last kcal 1795 Another chill workout. Saving energy for tomorrow’s routine. Hiit will be a rough one

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Day 16 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@CasenAlim⁩ ⁦@kimanora1⁩ ⁦@mrarfd⁩ Weight 164.6 Last kcal 1975 5 more days! Spirhiit is strong

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Day 15 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@erbrkt⁩⁦ @syntex101⁩ ⁦@Poo21Suzie⁩ Weight 166.4 Last kcal 1726 ⁦⁦Ended with planks. Lower HR but still so hard! Danghiit!

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Day 14 #hiitchallengewithTicWatchE3@Mobvoi_Official@nell47220988@aamzy_⁩ ⁦@Hobocows⁩ Weight 165.8 Last kcal 2151 Muay Thai Monday! Burning calories while shadowboxing (aka hiiting air)

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Day 13 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@syntex101⁩ ⁦@Thecyclelife⁩ ⁦@fp_awesome⁩ Weight 165.6 Last kcal 1567 Quick session with a lot of stretching. Ghiiting some R&R in this challenge

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Day 12 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@TiffyTiffTiff26⁩ ⁦@Hobocows⁩ ⁦@gilmiahar⁩ Weight 167.2 Last kcal 2758 Happy long weekend! Lots of core today. Hiitchiking my way to 6 pack city

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Day 11 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@syntex101⁩ ⁦@fp_awesome⁩ ⁦@helloitsturtle⁩ Weight 164.4 Last kcal 1337 TGIF! Hiiting the weekend off on a high note#

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Day 10 #hiitchalllengewithTicWatchE3@Mobvoi_Official⁩ ⁦@erbrkt⁩ ⁦@viciouslancer⁩ ⁦@kimanora1⁩ Weight 165.8 Last kcal 1936 Sore all over from yesterday’s routine. Going to do an easy one today. Just hiit it and quit it.

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Day 9 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@Poo21Suzie@aviator30007@IamfromRfd⁩ Weight 165.0 Last kcal 1661 200 burpees in 20 min. Fun 0/10. Easy 0/10. Pain 10/10. What a stuphiit idea

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Day 8 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦⁦@nnlnchallenge⁩ ⁦⁦@bobasaur89⁩ ⁦@SunOwlEgg⁩ Weight 167.0 Last kcal 2405 No longer sore 🙌. Stretching after a workout is key. Hiiting it hard today. Maybe burpees-only tomorrow.

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Day 7 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦⁦@OhNoKetchup⁩ ⁦@Poo21Suzie⁩ ⁦@Tommy67908442⁩ Weight 167 Last kcal 3529 Went overboard on cheat day. It’s so easy to over-consume calories when drinking it. Back to the OMAD diehiit

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Day 6 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@chippie_a⁩ ⁦@MrRambie⁩ ⁦@fp_awesome⁩ Weight 165.6 Last kcal 1929 Pretty sore today, keeping short and easy. Ain’t no quihiit in this challenge

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Day 5 #hiitchallengewithTicWatchE3@Mobvoi_Official⁩ ⁦@mavrickfit⁩ ⁦@jliusyl⁩ ⁦@DredR6F9D⁩ Weight 166.2 Last kcal 2430 Weekends mean more time for workouts. No rest for the wickhiit

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