Martin Reed, MEd, CHES®, CCSH
@insomniacoachIf you have insomnia, I offer sleep coaching programs that will give you all the skills and support you need to enjoy better sleep for the rest of your life.
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From the Insomnia Coach® Podcast: How Irina went from feeling enraged at the idea of accepting insomnia to embracing it and ending her struggle with sleep (#64) insomniacoach.com/irina-insomnia… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Dulce gained freedom from insomnia by giving up her attempts to control sleep (#63) insomniacoach.com/dulce-insomnia… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Neseret ended her dependence on medication and transformed her life through education, committed action, and self-compassion (#62) insomniacoach.com/neseret-medica… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Bryan recovered from insomnia by putting less effort into sleep and more effort into living his life (#61) insomniacoach.com/bryan-control-… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Emily transformed her sleep by accepting insomnia and committing to meaningful daily actions (#60) insomniacoach.com/emily-accept-i… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Kirstin rediscovered her natural ability to sleep after feeling completely dependent on sleeping pills (#59) insomniacoach.com/kirstin-insomn… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Summer let go of trying to control her sleep, her thoughts, and her feelings — and regained control over her life (#58) insomniacoach.com/summer-letting… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Nina overcame insomnia by embracing wakefulness and dropping the struggle (#57) insomniacoach.com/nina-overcame-… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Kreuza dealt with insomnia and somniphobia by practicing more acceptance and less resistance (#56) insomniacoach.com/kreuza-somniph… #somniphobia #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Rachel got out of the insomnia struggle by being more flexible, more accepting, and more present (#55) insomniacoach.com/rachel-insomni… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Jessica broke free from insomnia by letting go and accepting it without judgement (#54) insomniacoach.com/jessica-insomn… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Eric got his life back from insomnia by focusing on what he can control (#53) insomniacoach.com/eric-life-inso… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Gerry used mindfulness and self-kindness to move away from an endless struggle with insomnia (#52) insomniacoach.com/gerry-mindfuln… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief #mindfulness
Great article from @thesleepgeek - fear-mongering does not help and I am not sure it even comes with the benefit of "raising awareness of sleep issues". It's well worth a read: When Sleep Experts Become Sleep’s Worst Enemies sleepreviewmag.com/sleep-health/p…
From the Insomnia Coach® Podcast: How Anne-Claire moved away from the insomnia struggle by practicing new habits and being more willing to experience insomnia (#51) insomniacoach.com/anne-claire-st… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Jessy separated herself from her thoughts, moved away from medication, and transformed her relationship with sleep (#50) insomniacoach.com/jessy-separate… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Maria faced the fear of insomnia by allowing it to exist and discovered that all its power came from how she responded to it (#49) insomniacoach.com/maria-face-fea… #sleep #insomnia #insomniacoach #insomniahelp #insomniarelief
From the Insomnia Coach® Podcast: How Leah freed herself from the insomnia struggle by abandoning her efforts to control sleep (#48) insomniacoach.com/leah-control-s… #sleep #insomnia #insomniaproblems #insomnialife #insomniarelief #insomniacoach
From the Insomnia Coach® Podcast: How Amanda reclaimed her life from insomnia and abandoned all the rules and rituals that were making things more difficult (#47) insomniacoach.com/amanda-reclaim… #sleep #insomnia #insomniaproblems #insomnialife #insomniarelief #insomniacoach
From the Insomnia Coach® Podcast: How Eddie got through the ups and downs of insomnia by implementing a plan that stopped it from controlling his life (#46) insomniacoach.com/eddie-ups-down… #sleep #insomnia #insomniaproblems #insomnialife #insomniarelief #insomniacoach
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