London Meditation
@inner_spacemeditation and personal development centre. Free courses and talks in London - West End, Islington, Clerkenwell, Camden. Great place to relax and be inspired.
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@TMmeditation
@FindInnerPeace
@mindspaceuk
@YogaToday
@KMC_DC
@AAMeditations
@bktampa
@mindease
@fragrantheart
@mokshameditate
@InnerSpaceG
@KMCReading
@BrahmaKumarisUK
Are there groups where you feel like you don't belong? #NarrativeNonfiction #Fear #Acceptance #thoughtoftheday
Morning and Lunchtime Guided Meditations (online) Free live online guided meditations in the mornings to energise and set a positive tone for the day; and at lunchtime to and clear your head and refresh your focus. innerspace.org.uk/mec-category/g… #meditation #relax #free
A blog on wellness, to support you with your current goal in the 24 Goals in 2024 Challenge. innerspace.org.uk/essential-well… Do you have your own wellness tips? Comment below. #mentalhealth #wellness #wellbeing #relax #relaxation #balance #StressRelief
If you’ve been underestimating yourself and short-changing yourself, join us for strategies on how to believe in yourself. Speaker: Belinda Westcott innerspace.org.uk/events/believe… #selfbelief #confidence #talk #free #selfdoubt
We often watch, read and do the same kind of things, which makes it easy to fall into repetitive thought patterns. To bring freshness into your thinking, read something new; a quote, a line from a book, a passage, or even a phrase. #thinkfresh #reflection #thoughtfortheday
Lunchtime and Evening Guided Meditations (in person) Free guided in-person meditations to feel good, for motivation, wellbeing and for world peace. It is free, are you? innerspace.org.uk/mec-category/g… #meditate #relax #CoventGarden #free
With this meditation, let a sense of wellness spread through your entire body, filling every cell with energy and vitality…. youtube.com/watch?v=zEUZjD… This is part of our ‘24 Goals in 2024’ personal growth challenge: innerspace.org.uk/24-goals-in-20… #meditation #mindfulness #wellness
When there's more openness, ask a colleague for feedback on your collaboration skills. Thank them, make one change and become a better collaborator. #thoughtoftheday #FeedbackWelcome
When life gives you lemons, make lemonade: Heat the water of acceptance and self-compassion with some sugar of humour. Squeeze the lemon juice by finding lessons. Turn life's challenges into something refreshing and enjoy! #thoughtoftheday #ChallengeChallenge
When your thoughts get fast and furious in the heat of anger, do something calming and then, ask: ‘How can I handle this calmly?’ Replace furious thoughts with positive ones. #thoughtoftheday #angermanagement
Join us for tools on how to de-stress, relieve anxiety, manage your mind more effectively and cultivate more calm in your life. Speaker: Christine Westbury coordinates the Fitzroy Brahma Kumaris Meditation Centre. innerspace.org.uk/events/reduce-… #anxiety #talk #free
When you don't know something, do you say so? Be honest with yourself about what you don't know, say ‘I don't know’ with confidence and create the opportunity to learn more and, as a result, know more. #thoughtoftheday #honesty
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Who to follow
-
Transcendental Meditation
@TMmeditation -
Buddhist Meditation
@FindInnerPeace -
Meditation
@mindspaceuk -
YogaToday—Online Yoga & Meditation
@YogaToday -
Kadampa MeditationDC
@KMC_DC -
AA Daily Meditations
@AAMeditations -
Tampa BK Meditation
@bktampa -
Linda Hall Meditation
@mindease -
Daily Meditation
@fragrantheart -
Mindful Meditation Teacher Training. Online Soon!
@mokshameditate -
Glasgow Meditation
@InnerSpaceG -
Meditate in Reading
@KMCReading -
Brahma Kumaris UK
@BrahmaKumarisUK
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