Ilias Stronghold
@iliasStronghold🍏"Nutrition and exercise science" ▫️Personal Trainer & Nutrition coach▫️ 30 y/o Powerlifter 🏋️♂️ ▫️ Online Coaching
🔹Having gone through the stage of obesity, I help clients: - Lose fat - Increase their energy - To feel confident about their body again - Lose 20 to 100 kg without strict diets and restrictions I've done this for years with hundreds of clients. Message me below to get started
📰 Μόλις κυκλοφόρησε το νέο μου E-book 😁 Αυτό το βιβλίο δημιουργήθηκε με σκοπό να μοιραστεί τις γνώσεις και τις εμπειρίες μου μαζί σας, προσφέροντας έναν εύχρηστο οδηγό για τη δημιουργία ενός υγιεινού τρόπου ζωής. ℹ️ Για πληροφορίες στείλτε μου μήνυμα 📥
Avoid processed foods and favor whole, natural options like vegetables, fruits, meat, and fish. These are packed with the nutrients your body needs for energy and resilience.
You're so close to what you've always wanted. Just relax.
When you’re very successful and young, it’s 100% normal to not have many friends… that’s the cost that comes with carving your own path.
The Tesla Model Y is the #1 best selling EV in California and the #1 best selling vehicle in the world. I thought it wasn’t supposed to be successful?
Don’t get it twisted, Ford is is stopping the production of its F-150 Lightning (Nov-EOY) bc of the Cybertruck!
Fat Loss Guide •Water: Stay hydrated daily. •No alcohol. •Caloric deficit. •Meal schedule. •Whole foods. •Sufficient sleep. •0.8-1g protein per kg of body weight.
You'll never be truly satisfied with where you are It's life - there's always another level That's why putting off your happiness until you reach "X" goal is dangerous It's about falling in love with the process, growth and pursuit of your goals That's where fulfillment lies
I thought Elon was the Chief Troll Officer…
The future should look like the future
Falcon 9 generates more than 1.7 million pounds of thrust at liftoff
The Cybercab is going to be a $5-7 trillion situation for $TSLA
BREAKING: Donald Trump gets picked up in Green Bay, Wisconsin by a garbage truck, just one day after Joe Biden called Trump supporters "garbage."
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