Keilani Y. Gutierrez
@iheartkyTo Be, Rather Than To Seem 🏴🐺 Fitness, Firearms, Mind & Martial Arts🛡🥋
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Colorín, Colorado, Este cuento aun no se ha acabado. . . . . Become a Patron! Programs made for you! . . Questions on Online Personal Training?—> Inbox! 📥 @ Utah / Colorado Border instagram.com/p/CDPhm7lBfoH/…
My friend who became coach who became close friend @TeamNovaMenteJJ once told me something I found very thought provoking...he said that How we did our Jiu Jitsu is how we lived our lives. Something in looking at Jiu… instagram.com/p/CDLRmicBfof/…
I’ve been searching for something my entire life. I didn’t realize what I was looking for, I just knew something would help. I feel like I found it and it goes beyond having found the person, place or thing with the… instagram.com/p/CDLQH6bhgNw/…
Just what do you do your training for? . . . At first, for me and those who know me can confirm this, it was about being strong and doing things right..after a while of that, all I wanted to do was do something fun… instagram.com/p/B9UfILLhYIR/…
The interesting thing about balance is that you don’t have to force it. When you go to where balance is, what else do you have to do? . . . We build our lives on successful axioms to stand firm. If you build the… instagram.com/p/B3KS3IXBkce/…
365 days. A lot can happen in that time. . . If you look at a picture of yourself, just how much do you have to work to be a much better version of you than you were that day? . . Today is victory over yourself of… instagram.com/p/B21ZAAcBIfK/…
Chest high Box Jumps . . . PR re-established. My Knees are back in fighting shape. So glad that I didn’t need surgery and that after a steady cycle of strategic exercises, I’m back to where I was(and then some… instagram.com/p/B2xRREChXD-/…
March, I sustained an injury to the head of my fibula while grappling. My training partner sprawled on top of my leg while we were in a leg entanglement and forced the outside of my knee outward very forcefully,… instagram.com/p/B2p0L2LhYpl/…
Show me your company and I will tell you your destiny. . . . You admire the beauty of my spark but do you feel the cruelty of the hammer on the anvil that makes it happen? - Fredrick Nietzsche . . . . Become a… instagram.com/p/B2m69fohhyC/…
A little maintenance here and there. Wall extensions and internal rotations are a nice little combo for loosening up the shoulders for me after drilling takedowns and arm locks. Anytime I’m feeling tight in the… instagram.com/p/B1vKxVuhq0X/…
Levers Knowing a little about Levers and how to apply them to exercises can help develop immense amounts of strength. One way we can apply the concept of Levers to increase our upper body strength is to do certain… instagram.com/p/B1tfQxehAZg/…
Balance isn’t perfect. It doesn’t have to be perfect. It doesn’t wish for different circumstance. It doesn’t feel fault when rebalancing. It doesn’t blame because there is no such thing as perfect. What is it? It’s… instagram.com/p/B1WUfkgB6yP/…
in·te·ger /ˈin(t)əjər/ noun a whole number; a number that is not a fraction. a thing complete in itself. Why am I already that which I seek yet feel overwhelming absence at its evidential existence? What is that… instagram.com/p/B1Vd2mfhlpD/…
Canciones de amor para corazones con odio Hago bien plantando flores en este jardín bodrio O estoy loco por hablarles de amor en tiempos de odio #rafaellechowski #elputoamo #whoareyou #idontknow… instagram.com/p/B1A2k9eBJLH/…
Knowing what to do is important. So is why you do it. Some time ago I read a story about Neil Degrasse Tyson when he met Carl Sagan. He was impacted by who Carl Sagan was as a person, not just as a scientist. . . “I… instagram.com/p/B0ZEV-qBamx/…
Your Self is bigger than what the body can contain. We cannot separate ourselves from our environment or each other because we can’t do without it. so when we act, what is it that is doing the acting? is it… instagram.com/p/B0T6WFyhvGg/…
So how do I manage to drive for 10.5hrs a day with Lyft, Train Jiu Jitsu and still gain strength? Well, I get especially tight after sitting for so long. So I do movements like Hanging Leg Raises which are a great… instagram.com/p/B0N31JZBXI_/…
“All was created by One, and it eventually returns to One. In other words, One is All. All exists due to One...and All exists within One. If One does not contain All, then there exists nothing.” - Fullmetal Alchemist… instagram.com/p/B0HwzC7hsjh/…
When you’re 30, people at the gym think you’re in your 20’s but in reality act like you’re 3. 😁 . . . On a Steady diet of Whole Gainz . . Do you want to learn how to train? Follow us! . . For Questions on Online… instagram.com/p/B0DlMEzhT3d/…
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