Stefanie Dierichs-Garcia
@iamstefaniedgHuman mind lover • resilience & perseverance advocate • building True Progress Lab • 10+ years working around the world • endurance runner
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The only thing harder than struggle is regret.
We don’t know what tomorrow brings, so we better get started today.
Wanting to belong in life is human and normal. Choose your tribes carefully as they can make or break you. The moment you start changing to belong should be an indication to you that you are not in the right community. Stay true to yourself always.
When you help others, don't expect anything in return unless it drains your energy. This way, you'll be pleasantly surprised when they return a favor instead of heavily disappointed when they don't.
If you think you have nothing to be proud, think again. You don't have to have changed the world to be a success. It's the small wins that we forget about that truly make a difference. Write down all the times you were proud of yourself. It adds up quickly.
I am sensitive to people's moods as a result of growing up with toxic parents. I read micro expressions and voice patterns in split seconds. It doesn't matter anymore how I've obtained these skills, only that they serve me well. Celebrate your strengths!
You don't get it invited by your friends this weekend: let it go Your partner doesn't want to watch a movie with you: let it go Your child doesn't feel like chatting with you: let it go So much depends on our expectations. Just relax a little.
For years, I joined the rat race as I thought we all are supposed to do. Acing the grad papers, getting the fancy job, hopping on the metro, preordering my latte, joining for happy hour, celebrating that promotion. Until I realized, none of it actually makes me happy.
We are used to being evaluated according to a preset schedule via tests, papers, exams, performance reviews. We miss out on major opportunities for ongoing feedback, positive and negative. If you want to grow, don't stick to someone else's schedule. Ask for feedback now!
The average person sleeps 6-7 hours and works 8 hours. You're left with 9 hours every single day. And yes, family and chores are necessary BUT Your goal should be to spend at least 1 hour on emotional, physical, or mental well-being.
Even if you had the most atrocious day, ask yourself what is one thing that went well? In fact, ask yourself this question every day. It helps you to keep perspective.
Planning is good. Execution is better. Remember that sometimes planning is a form of procrastination.
Contribute to a community, don’t just exist in it.
One thing that I learnt while coaching senior leaders from around the world is that no matter their titles or years of experience, we all carry fears with us. Biggest one being failure. Remember, money or titles won't take your fears away. Only you can work on them them.
Are you going to let what happened to you define you and pull you down or are you going to use it as fuel for your personal growth? Self-pity is not getting you anywhere, grit is.
My dad was big about respect and manners. He used to say that every person plays an important role, no matter what their job or title so when you go out there today: say the time of the day, look them in the eye, say please and thank you to EVERYONE.
Not everyone will want to listen to what you have to say. That's cool. You won't vibe with the entire world. It really only takes one person to make a difference.
Be selfish when it comes to improving yourself, but selfless when it comes to helping others improve themselves.
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Ronnie
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STEPH IMICH ⚡
@Gurzil02
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