Hues To Healing
@huestohealingA safe space for Black people and communities of color to dialogue, find support and share resources. Let's connect! #HappyHealing🪷
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Posts by the therapist from your favorite teacher-therapist duo ✨ This page is not intended to provide/a substitute for therapy & does not constitute mental health treatment or a client/therapist relationship. Resource guide, podcast, & more ⤵️: bio.site/huestohealing
And follow, @huestohealing
Listen to how am falling in love with myself and my boo 😭 open.spotify.com/episode/0v3AS1…
Spoiler alert: Raven is back for this episode giving yall a ton of life updates including the ones about her self-love and romance journey 💕 open.spotify.com/show/2bxlpEH1n… #spotify #applepodcasts #amazonmusic #mentalhealthpodcast #blackpodcasters #healing #HealingJourney
Listen to how am falling in love with myself and my boo 😭 open.spotify.com/episode/0v3AS1…
It’s been a while 🫣 but we’re back! Season 3 is here with new and exciting changes! You can listen on #Spotify #ApplePodcasts and #AmazonMusic Stay connected with us on IG, Tik Tok and our podcast platforms 🫶🏾🫶🏾 Season 3, Episode 1 ⤵️: open.spotify.com/episode/0v3AS1…
LISTEN. We just talked about that on our podcast because it’s a whole nother type of heartbreak, IYKYK. Consider giving it a listen and letting us know what you think! open.spotify.com/episode/1gNUme…
We talk soooo much about cutting people off but nobody talks about the grief that comes with having to stand firm on that decision, knowing it's not what you wanted but it’s what was necessary for your wellbeing.
It’s been a while but we’ve been working! Season 2 of the podcast is here. Listen, follow, rate, and tell a friend! 🫶🏾 #huestohealing #podcast #spotify #applepodcasts #mentalhealth #mentalhealthsupport open.spotify.com/show/2bxlpEH1n…
Before you start your weekend... Inhale. Set your intentions. Exhale. #YouGotThis
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” — Thich Nhat Hanh #Food4Thought
“Grief doesn’t exist without community—we don’t heal without the shoulders of others.” – Dr. Janai, Hues To Healing Podcast, Episode 5, Is Grief Knockin’ At Ya Door? Click the link in our bio to listen today! #YouGotThis
“My anxiety doesn’t come from thinking about the future but from wanting to control it.” — Hugh Prather #Food4Thought
Affirmation: I am grateful for and worthy of joy. I will commit the time and energy to make joy present in my life.
Don't wait until next year. Don't wait until the beginning of a new month. Don't wait until the start of the week. Do it now.
Feeling anxious? Try practicing the grounding technique: 5: Acknowledge FIVE things you see around you. 4: Acknowledge FOUR things you can touch around you. 3: Acknowledge THREE things you hear. 2: Acknowledge TWO things you can smell. 1: Acknowledge ONE thing you can taste.
I don’t know who needs to hear this, but go ahead and open that journal up. It’s time for another entry.
Just with the first season. Szn 2 otw.
There’s no better time than now to catch up on all episodes of Season 1 😉 Which episode was your favorite? open.spotify.com/episode/5QRG5l… #podcasts #Spotify #applepodcasts
Take a walk today. Enjoy the weather. Smell the flowers and air. #relax
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bersabel
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YoichiroMizuno
@YoichiroMizuno -
TV Digital Watch
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flower child.
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Jo🦙
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Cyborg
@TweetMaTaco -
かもねぎ🦆
@tomeitou_uaaa -
is it ME, Jesus? 👀🥴😂
@_silly_me -
Ray CoopDeville
@r_rexx -
Eminence in Shadow
@DoinDOSMucho -
on the next episode
@biznessasusual2 -
Lil Ceeg
@CeegRecords -
Afiya Sunflower
@AfiyaSunflower -
Jim Bone
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Michael King-Stockton
@king_stockton
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