how to stay calm during the CORONAVIRUS, INSTANT RESULTS! #covid 19 # anxiety #calmness youtu.be/TeMN3pq9rsc via @YouTube

Looking for some time out and to indulge yourself in a blissful day of self care. ⭐️ We are running an amazing retreat day focusing on letting go of the past and manifesting all your desires❤️ Only 2 spaces remaining ❤️ #irelandretreats #retreatsireland … ift.tt/2RyzmQT

After Christmas it can be difficult to have the energy to to get back into routine 🙈 What we eat has huge factor in our mental health, it determines our moods and energy, When we have more energy we feel better about life⭐️ My morning breakfast Energ… ift.tt/2TlMOsP

Main message for 2020, self care is not a luxury it is a necessity. ⭐️ Your mental health drives all your actions and behaviors and is key to living a happy life. Make finding peace of mind your goal for 2020 and everything else will fall into place … ift.tt/35BgNzl

It is possible to get better, to feel better and to look forward to a better tomorrow. Recovery and wellbeing is possible ❤️ Ocd and Anxiety is not a life long illness, you just need the proper treatment and care ❤️ #anxietyrelief #ocdawareness #ocdrecov… ift.tt/2QvKE7R

When you heal the root of Ocd and Anxiety you no longer have to suffer.🙏 The most transformative way to change this is to rebalance the nervous system which releases fear and brings the person into a state of balance.⭐️ From someone that has suffered… ift.tt/37BplaM

Looking for some time out just for You in the new year⭐️ We have a full day retreat where you will experience the transformational power of kundalini yoga and meditation, Breath walk meditations in nature, manifestation workshop- how to become aligned to… ift.tt/2Qvdtjv

My gratitude journal has a buddy system meaning that the journal can be done with a friend, parent, aunty, uncle or grandparents ❤️ This will help the child build relationships where they openly express feelings and emotions that often kids hide. It also… ift.tt/2PP9HRS

Excited to be heading back to my secondary school for the Christmas Fair on Saturday 14th December to showcase ‘My Gratitude Journal’ suitable for kids ages 5-10 aimed at increasing wellbeing in a fun interactive way ⭐️😀 After years of self care and … ift.tt/2P3FoYn

Kundalini yoga & meditation changed my life and continues to improve it everyday from someone who was suffering with severe anxiety and ocd to now helping people transform there lives all around the world.🙏 I would like to invite you to a evening of … ift.tt/2qmu9R6

Self talk has a powerful impact on how we feel! when feeling anxious instead of using negative self talk like what is wrong with me which will make you feel worse, tell yourself you will be ok and this will pass 🙏 Talk to yourself like you would a fr… ift.tt/2LTyZMT

There is comfort in knowing your are not the only one that feels this way!!🙏 That it is an issue so many suffer with!⭐️ That when we open up about how we feel, we feel instant relief! ❤️ Check out blog post on OCD: you are not alone!! Link in bio!!🙏⭐… ift.tt/34qWtkG

Anxiety can be so crippling that it effects your whole life from work to relationships.🙈 That is my personal experience and until we look within and change the root cause of the anxiety, nothing changes long term. Everyone deserves happiness which is… ift.tt/2MyLVJY

No matter what is going on in your life, there is always at least one thing to be grateful for ⭐️🙏 Often it can be hard to see but if you look really close you will find something, once you find it focus on that everyday ⭐️ #gratitude #mentalhealthbl… ift.tt/2y9amF7

Testimonial Thursday- OCD story of recovery 👏⭐️🙏 It is amazing to see all my clients who have had ocd for such a long time make a huge recovery with the power of the ocd recovery techniques that balances the nervous system ❤️🙏 A solution exists when … ift.tt/30IsIJl

I highly recommend daily exercise to boost mood, reduce stress, gain clarity and perspective on any challenge you face 🙌👍👏 Getting out in nature to walk or jog has been shown to be effective in easing depression 🙌🙌 Get out and walk, your body and… ift.tt/2y2rblr

Our Self talk has a major impact on how we feel. 👍 What we say to ourselves when experiencing anxiety in fact causes us to feel more anxious. 😔 Instead of saying things will never get better, I will always be like this. As much as the feeling is unc… ift.tt/2JK0tmY

Difficulty falling asleep with a busy mind or wake up frequently throughout the night?🙈🙀 Unable to fall asleep is very distressing, looking at the clock to count how many hours you have until you get up, 🙈body feeling tired and restless but mind very… ift.tt/2lBKIGj

Nature has a powerful effect on the mind and body and really helps create a sense of calm and gratitude for what you have in life.⭐️❤️ #naturelovers #mentalhealth #mentalhealthblogger #anxiety ift.tt/2xNCSvQ

How often have you told yourself that you love and approve of yourself? You inner talk has the power to make you feel miserable or make you feel good.... you decide🙌 It may seem strange at first however with practise it will feel normal just like ne… ift.tt/2LhOMXR