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At 39, LeBron James spends $1.5 million a year to stay fit. In the latest Netflix series “Starting 5” they revealed his biohacking regimen. These are the exact methods that kept him dominating the NBA for 20+ years. Let’s break down his 7-figure biohacking routine: 🧵
Carnivore MD is no longer a carnivore because he now understands what I knew all along: There is a sweet science to how you should eat for health and longevity. And it’s not what you think. How to eat (according to how you’re designed): 🧵
SHOCKING 🚨 : In 1972, A French scientist Michel Siffre volunteered to lose his mind. He spent 180 days alone in a cave 440 feet underground with: - No clock. - No sun. - No human contact. What he discovered haunts scientists to this day:
The man who heals what doctors can't: Gabor Mate. He made a shocking discovery on curing trauma after working with 1000 patients. Here are the methods that led this holocaust survivor to become the most sought after mental health expert ever (and how you can heal yourself):
This is Miyamoto Musashi, the master strategist. He effortlessly defeated over 60 men in one-on-one combat. His way of thinking kept him undefeated until his natural death. Here are Musashi's key principles that will change your life forever:
Joe Rogan just interviewed Donald Trump for 3 hours. What Trump said will blow your mind. (Especially about the JFK files & aliens) The 15 questions he got asked (and his answers):
Ex Goldman Sachs trader turned a $10,000 investment into $1M in less than a year. He started trading at 16 years old and worked for Goldman Sachs by age 20. Anton Kreil skipped the line to getting rich by 10+ years… The secrets to how he did it:
My newest client paid 6 figures in taxes last year. I’ll use these 13 strategies to save him millions over his lifetime:
From 5 years as a physical therapist and 1 year treating only feet, Here’s the best 15 exercises to avoid a lifetime of foot pain (with tips and demo). Make sure you bookmark this!
Alcohol is the most socially accepted drug consumed by 2.3 billion people worldwide. It's the legal poison sold on every street and responsible for 3 million deaths annually. Here’s why alcohol is toxic—and how to drink responsibly (if at all):
This is Dr. Peter Attia. A genius who cracked the science behind longevity. He's dedicated his life to uncovering how humans can live over 100+ years. Here are his top 5 habits from Attia that will keep you young and disease-free forever🧵
23 tips to help you lose 30lbs by Christmas: 1. 90% of your meals should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt 2. Go alcohol-free. You'll never get the body you're after with consistent alcohol.
I don’t care who you are, everyone hates catching a nasty cold or a virus. One day you feel great and the next BAM, you feel like you got hit by a bus. So here’s how to bulletproof your immune system against diseases this upcoming winter. Thread🧵
Ever wonder how the rich & famous always look young & healthy? They spend millions on treatments you’ve probably never heard of. But I found their secrets to everlasting youth. Here’s a full deep dive into what they’re doing & how you can copy them (without spending millions):
The best thing to do when you make good money: Invest in your health. Without it—you are nothing. Here’s the ultimate list of 20 premium purchases for elite health and performance: 1) 50-Parameter Blood Testing
The sleep deprivation protocol: - 3g taurine - 5g creatine - Caffeine + L Theanine - Sunlight - Zone 2 Cardio Pull this out next time you’re running on fumes
Bill Ackman is one of the best investors of our generation. In the last five years, his fund returned 183% against 102% return of S&P 500. Yesterday, I re-watched his 3 hours long interview with Lex Fridman. Here are the 7 things you can't miss: 🧵 (No. 5 is critical)
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