Gail Wagnild
@gmwagnildOwner of The Resilience Center. We measure and build resilience for life.
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Why are older people usually more resilient than younger people? Because the older you are, the more failures and hardships you have endured and learned from and this leads to a deeper and broader problem solving and coping repertoire. Resilience scores go up as people age.
It’s Okay to Be Good and Not Great getpocket.com/explore/item/i… via @Pocket
Resilience is not a set of skills but is an approach to life. A California centenarian who works out at the gym regularly says her biggest advice is to stay resilient and live life with no regrets. She says to try to be happy and think beautiful thoughts.
Self reliance comes from knowing you are capable - like changing a tire on the side of the road or giving an extemporaneous talk. How do you become more self-reliant and confident? Is there something you want to do but are afraid? Find a way and your self-reliance will grow.
I'm noticing that in a woke world, self reliance is frowned upon. After more than 30 years, I've learned that self reliance, which is being able to depend on yourself and knowing that others can depend on you too is essential to resilience. I'm not willing to give that up.
The capacity for resilience wilts when aspirations are mediocre.
The University of North Carolina (UNC) moved against encroaching woke culture and voted to ban diversity, equity and inclusion (DEI) statements and politically preferential hiring. This is a win for individual resilience.
It takes a great deal of courage to go against groupthink but this is necessary for resilience to grow.
If you succumb to wokeism, I guarantee your resilience will suffer.
Your Professional Decline Is Coming (Much) Sooner Than You Think: Here's How to Make the Most of It. - Article - Faculty & Research - Harvard Business School hbs.edu/faculty/Pages/…
12 item Resilience Response Scale resiliencecenter.com/articles/healt…
Will you make it through Covid-19 more resilient than ever? Yes, that is how it works. I've included a 12-item Resilience Response Scale for you to assess your own ability to adapt, learn, and grow stronger.
Panic and Resilience. What I've learned about panic from coronavirus to intruder at my home. resiliencecenter.com/articles/healt…
Don't let anyone else define who you are.Three common fears that make this difficult. resiliencecenter.com/articles/healt…
Ten Behaviors that Deplete My Resilience. I try to build up my resilience so I'm ready for anything but here are ten red flag behaviors that deplete my capacity for a resilience response. resiliencecenter.com/articles/healt…
Today is love your pet day. I have to share a picture of my Border Collie Nora. She supports my resilience in a big way. If you have pets, you know what I mean!
Have you ever wondered where your resilience comes from? Read here for the three sources of resilience available to each of us. resiliencecenter.com/articles/healt…
A good night's sleep supports a strong resilience capacity and resilience in turn helps you sleep well. Read "The Power of Resilience for Sleep" resiliencecenter.com/articles/healt…
Resilience is like flying through turbulence. It might make you anxious but you can relax into the ups and downs. Read more about how resilience ebbs and flows resiliencecenter.com/articles/healt…
What do I do when I fail and wonder if I can keep going? Three requisites (desire, determination, and discipline) help me decide if it's worth the struggle. resiliencecenter.com/articles/healt…
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Who to follow
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8th Amendment Project
@8thAmendmentPro -
Lamson
@Lamson_Lam -
Ting Ting Wu
@wutpharmd -
bini_james // alipin ng trabaho
@dyemosaurus -
Beyond Borders CBT
@ByondBordersCBT -
Lidia Meshesha
@LidiaMeshesha -
Razia Aliani
@RaziaAliani -
No soy César
@JesZer2 -
Kawa
@kawashigeo -
Dr. Said Garaad Ed.D, LSC
@APGaraad -
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@murraytrees
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