SparkFit
@gemgymsLifestyle coach encouraging women to appreciate their bodies while living their best #health life
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If you want to ‘tone up’ then please know that tons of classes, cardio and HIIT are not helping ⚠️ They make it impossible for you to retain muscle and they make you HUNGRY and TIRED 😴 slow it down and pick up a weight 💪🏻
“If it’s still in your mind, it is worth taking the risk” - Paolo Coelho
You know you don’t have to go back to the gyms if you don’t 𝙬𝙖𝙣𝙩 to, right?
You don’t have to be back in the gym on day 1. You can go back whenever you want... no pressure. If anyone makes you think otherwise, they can GTF ✌🏻
Lockdown birthdays are the great social equaliser. Unless you were born between today and the 26th April. In which case, we demand a refund 📆
When you plant seeds in a garden, you don’t check every day to see if they’ve sprouted yet. You just water and feed them ☀️ You know that they will grow in time 🌱
You don’t 𝘩𝘢𝘷𝘦 to lose weight before everything opens up again. Your friends are not going to care, they’ll just be overjoyed to see you 😍 But if you want to feel better, start by getting outside, getting some steps in the fresh air and monitoring what you eat 🥰
Start-again-tomorrow thinking is perfectionist fantasy and it’s stopping you from being happy or proactive today 🙃
I know that you feel guilty when you binge-watch a series instead of tackling your fitness levels or therapising your inner demons. That you’re feeling lazy, impotent, useless. Remember that you’re actively battling stress every day. Living in a pandemic isn’t easy - rest.
If your diet consists of fakeaways and substitute chocolate bars... you’re not making a lifestyle change. Be prepared to weight-cycle your whole life 🔄
The first week of the year hasn’t gone your way? Can’t seem to get on top of your routine? That’s totally fine and so common. Don’t let social media make you believe everyone is on top of their shit 🤥
Some PT tips for Christmas: 1. Ask yourself out loud if you really want something more 👀 2. Daily walks 👣 3. Remember you can go back to hardcore progress when the world stops melting down 🌎🔥 This year especially is about looking after your mental health - be kind to you❤️
There’s nothing wrong with some pre-emptive damage control ☺️ Even if you’re not dieting. Find what makes you feel good ⚡️
Wonder why you eat more when you do less? Idle hands are the devil’s workshop. Here’s some tips ⬇️
If you had a bit of a stress-eat when the second lockdown was announced, don’t kick yourself, it’s a natural and honest reaction. Put a plan in place so that you don’t slip down the slope ❤️
Not building muscle? Rest. Not losing weight? Rest? Struggling to stick to your diet? Rest. Arguing with everyone? Rest. You can’t pour from an empty cup.
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