๐๐๐ช ๐ธ๐ค๐๐๐๐
@fvckinashman๐ฟ๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐ฑ๐ ๐ฝ๐๐๐๐๐๐๐๐ ๐ป๐๐๐๐๐ ๐๐๐๐๐: ๐๐๐๐ - ๐ฐ๐๐ท๐ผ๐ฐ๐ฝ ๐น๐๐๐ ๐๐๐๐ ๐ฐ๐๐๐๐๐ โ โ โ
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To remind you all. I am a trainer and nutritionist. I have a degree in the latter. I accept remote clients and you can apply here: tinyurl.com/3p7crj42 What I donโt do is make my entire online identity about fitness and bombard you with fitpro cliches and bullshit. I hateโฆ
Sooooโฆ.. Make America Healthy Again with McDonalds I guess? Letโs hear the excuses. Full sugar Coca Cola. Crappy burgers and fries. I love a good trolling.
Mike Tyson shows us all that age is undefeated. Mike Tyson also shows us all that age is nothing more than a minor obstacle. Whatโs the lesson? Chase those goals regardless if you are 27 or 58. Maybe you canโt be what you used to be, but you can be someone youโre proud of.
All these pro-Palestinian people in America who protest voted (or not voted) against Kamala are in for a rude awakening. When Trump and Huck green-light this massacre further, I want to see none of them say a word. Performative Outrage for social media credibility will backfire.
Hey, follow me on Hevy! It's a free social workout tracking app. You can build routines, log your lifts, get analytics, and compete with friends. My username is fvckinashman hevyapp.app.link/Fe9GWyxowOb
'Tis the cold and flu season. Despite any physique or performance goal you have, here are some reminders if you get sick this fall/winter: 1. Do not train when sick. Rest + recovery > all. 2. Calories > perfect macros. You will eat less when sick, so don't stress a few days ofโฆ
Thereโs two acceptable times to give someone advice on their training and diet: 1. If they specifically ask for it 2. If they are paying you to coach them Thatโs it.
Jesus Christ. Itโs insane to see how many people are throwing blame around about why Trump won. The left eats itself alive and if this is any indication of what youโre planning to act like for the future, good fucking luck. Stop blaming each other and start working together.
hey so i think itโs less of a โmale lonelinessโ epidemic and more of a โyoung men becoming nazis at a concerningly high rateโ epidemic
Why are Gen Z males the fucking Hitler youth
I hope all you "save Gaza" leftists have a QUICK lesson in what happens if Trump wins. Your precious little pet outrage will be made even worse under Bibi's best fascist friend.
the guy who just mansplained The Handmaidโs Tale to the author of The Handmaidโs Tale
The internetโs thoughts on whether Jason Kelce was in the right
it's amazing @TPUSA and @charliekirk11 are ENDORSING Kamala Harris!
If you haven't yet decided in this election, don't vote for someone the FBI is investigating and might go to prison.
Fred Durst was a douchebag but at least his red hat didn't signify fascism
What the fuck, man? This is ridiculously good. Wow.
Things I learned about training and nutrition after age 45. 1. You will want to eat less to feel better 2. You donโt need to lift heavy AF anymore 3. Cardio is a necessity, not an option 4. Pay attention to your lower back 5. Volume isnโt important 6. Alcohol willโฆ
Be safe out there ๐๐ก๏ธ
NEW: A coalition of Arizona Palestinian, Arab, Muslim, and progressive community leaders issue statement on the presidential election. "In our view... allowing the fascist Donald Trump to become President again would be the worst possible outcome for the Palestinian people."
After years of friendship, both online and offline, years of discussing training, and admitting to myself that the best results, performance, compliance, and fun I have is training like a bodybuilder, I hired my dude @Tenacitystrong to take over my training.
I keep hearing that I shouldnโt let politics interfere with friendships. Motherfucker, if you think 11 million immigrants need to be rounded up and put in camps, we are not going to be friends.
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