Frenz Sports Performance
@frenzspAlex Frenz || Strength & Conditioning Coach || CSCS || B.S. Kinesiology || M.S. Health Sciences || Northern Illinois University Softball Alumni
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Early morning conditioning with @boutte_lorin ! Thanks @frenzsp for the workout! @topgunfastpitch @TopGun08STL @TopGunSTL16U
Getting in early morning conditioning with @Elle_Glass_2025 Thank you @frenzsp for the workout! @TGA_Turner @MiamiOH_SB
9 months down, 3 to go… let’s get to work 👊🏼 DM or message to set up your first session 📧 FrenzSP@gmail.com 📷 frenzsp
@boutte_lorin and @Elle_Glass_2025 keep working hard! I cannot wait until both of you take the field together representing @HowellSoftball this fall. #GoVikings @FHVikings @TopGun05STL @TopGunSTL16U @topgunfastpitch
2 of my stand out pitchers 🥎 All my softball people know, summer seasons get grindy (like 10 games in a weekend grindy). To stay ready & healthy all summer, we focus on power movements, grip strength, & shoulder health. DM or message to start training today! FrenzSP@gmail.com
2 of my stand out pitchers 🥎 All my softball people know, summer seasons get grindy (like 10 games in a weekend grindy). To stay ready & healthy all summer, we focus on power movements, grip strength, & shoulder health. DM or message to start training today! FrenzSP@gmail.com
So happy to share a little bit about myself and why I got into training! 🏋🏼♀️I have a few spots left in my schedule. DM or message me to get your times or to get more info. 📧FrenzSP@gmail.com
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Who to follow
-
Lorin Boutté
@boutte_lorin -
Lety Pineda-Boutté
@LeddyPineda -
Francis Howell Softball Boosters
@FHSBBoosters -
Francis Howell Vikings Softball
@HowellSoftball -
Macie Hunolt
@HunoltMacie -
Elle Haston
@ellehaston24 -
Ali
@ali_brems -
Top Gun 16U National STL
@TopGun08STL -
Maddie Guevara
@guevara_maddie -
Adelle Metz
@AdelleMetz -
Andie Green
@AndieGreen6 -
Top Gun 16 Gold
@CoachWalters75 -
Chicago Cheetahs 18U BB
@BullockChicago -
claire knoll
@claireknoll_ -
Macey_Nix18
@NixMacey
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