Fred Mwashimba
@fredmwashimbaI am working hard to be a better Human
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Kwani hii bei ya gazzet notice huwa haipandi it is always at ksh 60 bob na saa hii ID inacost ksh 1000 bob #Murima
If they succeed to impeach the DP @rigathi the next DP will not come from MTK
He stressed these words "extremely carefully". Y'all said he's part of the problem but lemme leave this here.
What Kenyans Expected From President Ruto. Rais @WilliamsRuto you should emulate
Gen Z is the army of the ancient of days. You will NOT thwart them. I repeat you will NOT thwart them. #Rejectfinancebill2024
In today's fast-changing world it’s called the "information age" its ironic that it is not so much on what you know anymore that counts, because often what you know is already old. “It Is How Fast You Learn and Implement" so its not the informed but the obedient who thrive.
Diplomacy, in case I didn't tell you, is an elite endeavour, because it is the basic foundation of the community of nations. I end by reminding you that our Al Nakba was in 1978, when Moi took power. Having had no elite connections, like say Njonjo, he responded to power by…
Unlock a Bigger and Better Back: 5 Must-Do Exercises for Growth! 1.
Let’s grow those LEGS 🦵🏾🔥 (Save & Share) Here’s a snippet of last week’s leg workout for y’all to try. I felt this one for days 😩😭 Workout: 1. Heel Elevated back squats 5 X 10,10,8,6,6 reps 2. Smith machine front squats 4 X 12 reps 3. RDLs into bench squats 4 X 8-10…
Joseph waited 13 years, Abraham waited 25 years, Moses waited 40 years, David waited 22 years, Jesus waited 30 years. If God is making you wait, don't worry, you are in good company. #PolePoleTour #OccupyEverything #NairobiLoveFestival #LusakaNext
The role of a data scientist is expanding to encompass strategy, decision-making, and operations. s.hbr.org/483MFxP
20lbs of fat loss may not sound like much.. But would you rather carry this around or get rid of it? The 5 steps below are exactly what I'd do if I wanted to be 20lbs lighter in the next 60 days: #1 - Ditch alcohol completely Whether you want to believe it or not, your body…
Day one of @AfClimateSummit at KICC, and delegates from across Africa and the globe are converging to discuss climate changes and its mitigation measures .President @WilliamsRuto is presiding over the 3-day long inaugural Summit #magicalkenya
8 Beautiful countries that will pay you to move there🤩
5 Workouts To Build A V-Shaped Back: 1.
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