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How to Feel Fantastic book

@feel__fantastic

Make it your life’s mission to work on feeling fantastic with the wellbeing checklist, strategies to think happier and ways to create a life you love.

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Yay, a box of author copies of our book arrived in the post! 😍 Thanks to everyone who’s bought one so far. Ebooks and paperbacks available here: amzn.eu/d/b7ixzuT #BookTwitter #mentalhealth #PersonalDevelopment

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Just started listening to @_AnxietyJosh on the ADHD Women’s Wellbeing podcast, some brilliant advice and tips so far. #mentalhealth #wellbeing


Love this shift in perspective from @enorriswriter book Progress Over Perfection #Wellbeing #mentalhealth

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We finally did it! How to Feel Fantastic is now available from Amazon, paperback or ebook. amzn.eu/d/8cul2NZ

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How to Feel Fantastic book Reposted

Please re-Tweet these 10 ways to keep your brain healthy (image: @BelievePHQ) #health #exercise #sleep #education #diet

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How to Feel Fantastic book Reposted

If sleep is the only kind of rest you get this weekend, You're setting yourself up to fail next week. There are actually 7 types of rest we need, explains Dr. Saundra Dalton-Smith, And sleep is only a PART of ONE of those 7:

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How to Feel Fantastic book Reposted

QOUTE OF THE DAY: “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed


How to Feel Fantastic book Reposted

Today's inspiration: Serenity As long as you remember life is an ongoing process of learning, you won’t have the disgruntling sense that you haven’t made it yet. #feelthefearanddoitanyway #feelthefearwithsusan

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