How to Feel Fantastic book
@feel__fantasticMake it your life’s mission to work on feeling fantastic with the wellbeing checklist, strategies to think happier and ways to create a life you love.
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Yay, a box of author copies of our book arrived in the post! 😍 Thanks to everyone who’s bought one so far. Ebooks and paperbacks available here: amzn.eu/d/b7ixzuT #BookTwitter #mentalhealth #PersonalDevelopment
Just started listening to @_AnxietyJosh on the ADHD Women’s Wellbeing podcast, some brilliant advice and tips so far. #mentalhealth #wellbeing
Love this shift in perspective from @enorriswriter book Progress Over Perfection #Wellbeing #mentalhealth
We finally did it! How to Feel Fantastic is now available from Amazon, paperback or ebook. amzn.eu/d/8cul2NZ
Please re-Tweet these 10 ways to keep your brain healthy (image: @BelievePHQ) #health #exercise #sleep #education #diet
If sleep is the only kind of rest you get this weekend, You're setting yourself up to fail next week. There are actually 7 types of rest we need, explains Dr. Saundra Dalton-Smith, And sleep is only a PART of ONE of those 7:
QOUTE OF THE DAY: “Self-care is giving the world the best of you, instead of what’s left of you.” — Katie Reed
Today's inspiration: Serenity As long as you remember life is an ongoing process of learning, you won’t have the disgruntling sense that you haven’t made it yet. #feelthefearanddoitanyway #feelthefearwithsusan
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