Andy Faull
@faull_andyI help couples get into and stay in shape for their holidays and honeymoons
Most people play a competitive sport in their youth. The intense training and youthful hormones allows for a high basal metabolic rate and seemingly unlimited carbohydrate budget. 9-5 job hits hard and those eating habits transfer to adulthood minus the intense training = obesity
Achy joints? Tennis elbow? Inflammation? - You may think it’s just an Tebnis injury you can do nothing about. - But it’s 100% reversible - you just need to focus on your diet - because chances are you’re consuming the wrong foods - promoting that stubborn inflammation
4 DIET hacks leading up to summer vacation 1. Intermittent fasting 2. Animal Based Whole foods 3. resistance training 4. More sex with your partner
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