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Make no mistake, CrossFit is hard af. Most CF gyms are rough around the edges: loud music, weights crashing, and energetic, fit people. There’s swearing, shouting, fist bumps & cheering. But if you put aside your fears & judgement it will improve your life & health dramatically.
For anyone interested in helping with the catastrophic flash flooding in Gibson City, many of us who don’t live there anymore are attempting to raise funds for the @GCMSUnit5 students & families in need. All proceeds will go directly to GCMS families. TY. gofund.me/0ba31249
THIS!!!!
I was not initially big fan of @CrossFit when I started. Basically I was getting help for my knee from @mobilitywod Seemed like a bunch of very strong and fit dudes killing themselves lifting weights. But I’ve been at it for a year (with knee surgery in between!) 1/
#crossfitgames fail...you eliminated the majority of the heavy lifters before the lift event. Not much of a competition....boring!
Kelsey was awesome! I started out with a massage & I made mention I could probably use an adjustment too. They were able to get me in right after my massage. Dr Ring was amazing! Best adjustment I’ve ever had. Got... facebook.com/509906222/post…
#wodify #CrossFitTE The CrossFit Football Total: 830 Total lbs | PR by 50 lbs vs. 780 on 10/09/2015
#wodify #CrossFitTE Barbell Z Press: 1 x 10 @ 75 lbs | PR by 10 lbs vs. 65 on 06/11/2018
#wodify #CrossFitTE Push Press: 1 x 5 @ 135 lbs | PR by 10 lbs vs. 125 on 04/25/2017
#wodify #CrossFitTE Push Press: 1 x 3 @ 140 lbs | PR by 5 lbs vs. 135 on 08/26/2014
Great pricing & even better customer support! Dr Loar has been so helpful!! Highly recommend!
#wodify #CrossFitTE Power Clean: 6 x 3 @ 160 lbs | PR by 5 lbs vs. 155 on 07/26/2017
Daniel Tucker Matt Tucker Will Tucker Boomer Grigsby Blake Butler Anna Butler Rick Butler Nina Tucker Butler Jacqueline Butler Kevin Davis Should we pack the Roombas for the beach house? facebook.com/eetuckerdvm/po…
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