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Ed Shovelton 🦻

@e5hov

Dιɢιтαl Medια Prodυcer нeαdιɴɢ υp тнe @rgucmedia тeαм. Tweeтιɴɢ αвoυт worĸ/ɴoт worĸ αѕ well αѕ тнe occαѕιoɴαl pнoтo. Heαrιɴɢ αιd Power Uѕer 🦻. All vιewѕ мy owɴ

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My first experience of a duathlon at the @RunThroughUK duathlon event today. Really well run event, flat, and perfect conditions with no wind. My left IT band was complaining on the second run, but still managed to bring it home. 10k run, 38k bike, 5k run Gun time: 2:35:12


There's some really cool new Adobe AI features in this thread @McgeeRguc

So...I thought Adobe was in trouble because of AI. But now, Adobe is developing a wide range of new AI features that will completely change the way people design. 10 game-changing examples that'll blow your mind:



The @RunThroughUK Rugby half marathon. Rain, hills and wind. The last mile was head on wind - legs said no to a proper sprint finish! Chuffed with my time though. Need a flat course for that sub 1.35!   Still giving that pulmonary embolism the🖕🏻. @UKRunChat

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Ed Shovelton 🦻 Reposted

This is your sign to get a dash cam


One of my photographs now adorns the wall of the new @DGFT_PTEX patient information hub at @DudleyGroupNHS Thanks to @pixartprinting for supplying the image on their 3mm foamex board. #photography #largeformat #flower #bee @loandaflowers


Busy day on the 1's and 2's, joining the FTD Brothers on day 22 of their 31 day challenge from John O'Groats to Lands End. 31.3 miles / 50k / 61000 steps Visit theftdbrothers.com for more information. @UKRunChat

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This coming Sunday, I will be running with the FTD Brothers as part of their John O'Groats to Lands End challenge during September. See pic for more info... ROUTE: theftdbrothers.com/pages/the-route DONATE: 🙏justgiving.com/fundraising/FT…

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Meet the FTD Brothers Please share and support this incredible challenge... DONATE: justgiving.com/fundraising/FT… FOLLOW: instagram.com/jord_adams?igs…

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The @RunThroughUK Solihull half marathon. I lost my gel bottle early doors, which wasn't ideal. Had to run on water only. Happy with the time considering I hadn't run more than 8 miles since January. @UKRunChat @Redditchstars #running


A look at a typical Wednesday wobble in the lanes of #Worcestershire #cycling @insta360 @ZipvitUK @RaleighBikes_UK #inkberrow WATCH 👇👇👇 facebook.com/10005368276451…

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Currently undertaking my A2 certificate of competency in drone flight operations, I took the opportunity to get some creative #content. First shot is Morton Stanley Park, #Redditch. Second shot is lock 41 on the Worcester and Birmingham #canal, near #Bromsgrove. #drone


Ed Shovelton 🦻 Reposted

Dr Marie Tolan, "We have been in dispute with the Conservative government for 20 months and they have failed to present a credible offer, at all, during that period" @_MarieTolan "We have lost 26% of our pay in the last 15 years and that means a newly qualified doctor who have…


A fun day with @UoBMBChB medical student, Umuhan, giving her an insight into digital media as part of her SSE work experience placement. We looked at an overview of digital media, video production equipment and techniques, practical hands-on photography and digital image editing.



I've got super fond memories of running this amazing route last year. Best of luck to everyone taking part in 2024.

The 2024 TCS London Marathon route map is HERE, powered by Tata Consultancy Services! Complete with mile markers and iconic key landmarks, this map has everything you need to prepare to run the greatest marathon in the world!



Ed Shovelton 🦻 Reposted

16. The total solar eclipse captured with a hyperlapse video using a drone


I'm looking for advice via @UKRunChat please. I'm coming back from 10 weeks off running after a pulmonary embolism diagnosis. I'm looking for any recommendations for compression stockings that are suitable for running. Thanks. 👍🏻


Ed Shovelton 🦻 Reposted

This time last year global sea temperatures entered uncharted territory. Since then the increase has been frankly unbelievable! Yet this chart receives very little media attention. We’re just awaiting the inevitable consequences. Which will come as a surprise to most.

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