@dunigane Profile picture

Coach D

@dunigane

Desert Mountain HS Head Track Coach| USATF Level 2 Track Coach Sprints and Relays| @DMwolvesXC | Agile Certified CSM/PMP

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Remember this Wolves

Here is to all my 400/800m studs feeling the struggle in cross country. Your track season will come when you blow them all away.



Coach D Reposted

Anyone?????!!!!

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Class of 2025

EU T&F 2024-2025 recruitment standards. If you meet these standards fill out our recruitment link 👇 goeasterneagles.com/sb_output.aspx…

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Coach D Reposted

Retweet if track and field has blessed your life in more ways than you could’ve ever imagined!


Coach D Reposted

Distance in the Desert - Arizona's Winter Distance Track Series is back for year three. This season, we are adding a 4th meet to the schedule with the West Mile Showdown on Jan 18th and creating the first AZ Winter Championship Races at the finale on Feb 8th. More updates soon.

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Coach D Reposted

I'm excited to put on a new meet this year. AZ HS Open 5k Championship This will be a Track 5k scored as a cross-country race. Entries will be limited to the Top 25 AZ XC Teams registered, plus the Top 35 Individual Athletes registered. Max entries will be 210 (per gender).

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To my HS Track Coaches. What is your least favorite thing about track season


Ok my little vent here where are all the athletes who did track in HS, college. The next generation of track coaches. So in AZ we are 4 weeks from track season and probably 50 to 100 coaches short WHY??? #coachingcrisis


Phx distance coaches join in the fun

Local Phx high school distance coaches, the first monthly social will happen Tuesday Feb 6th from 6-8pm at the Thirsty Lion in Tempe Marketplace. Come talk shop, trade ideas and just get to know more distance coaches. Let me know if you make it. Also please retweet



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Athletes: If you do everything your coach assigns this winter you'll have a great track season. You don't need extra workouts, secret training, or an outside strength coach. But you do need to be consistent. It's a simple recipe for success, but it won't be easy. Let's go!



To my track friends out there. Trying to figure out the replacement board for this takeoff system.. it is a 12 take off system but doesn't look like Gils. Somehow original installers installed without board can you help.

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Coach D Reposted

We are still looking for a few coaches DM for details.

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For all my friends who know I am a nerd.

You've heard of elf on the shelf but have you heard of

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DM if interested. ....

,,🚨🚨Coaching Vacancy 🚨🚨 Desert Mountain Track is looking for Jumps Coaches. $$$ Available $$$ Please DM if interested



I am in complete agreement with this. Wolves be the best you can be in the current sport.

NP Boys Tracksters: Winter Sport try-outs are coming up. In an effort to fully support and endorse our stance on multisport participation...if you sign up to be a part of a winter sport, you are expected to finish that season. I don't care if you are injured or a towelboy. You…



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