Dr. Matt Jones, D.O.
@drmattjones_Resident Doctor. Content Creator who's passionate about health, happiness, success, and gaming. Follow me to learn how to kick ass :) 110k on TikTok
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Feel like you aren't living up to your highest potential? Every week I dive into the best ways to increase your performance, feel your best, and start living the life of your dreams. All of this through the most healthy, effective, and practical ways innatelyhuman.beehiiv.com/subscribe…
Getting back into shape doesn’t have to feel overwhelming. Forget the quick fixes and all-or-nothing thinking. The real key? Small, consistent changes that build momentum over time. Start simple: 10 minutes of movement a day, swapping one processed meal for something whole, or
Clean eating isn’t just a trend; it’s about fueling your body with what it truly needs, not what’s most convenient. When we strip down to the essentials—real, whole foods—we start to feel a difference that’s hard to ignore. Processed foods disrupt our metabolism, fuel
Your morning routine sets the tone for your entire day. Start simple: drink water to rehydrate, move your body to wake up your mind, and set one clear intention to stay focused. These small actions create momentum, helping you approach the day with clarity and energy. In my
Sleep is not just rest—it’s your body’s repair mode. Poor sleep impacts your metabolism, immunity, and even mental clarity. To improve it, start by setting a consistent bedtime, creating a dark and quiet sleep space, and limiting screens before bed. Small changes in your sleep
Happiness isn’t something you find at the end of a journey—it’s how you engage with life every single day. It’s not in achievements or possessions but in your ability to notice the beauty around you and live in alignment with what truly matters. Slow down. Be present. Life isn’t
i can’t stop thinking about this Nietzsche quote
Unlock Your Brain's Potential with Nootropics! #Nootropics #SmartDrugs #CognitiveEnhancement #MemoryBoost #Neuroplasticity #Podcast #BrainHealth #CreativityBoost #MentalPerformance #ScienceTalks
Just listened to it - it's like an instruction manual for your brain, but way more fun!
New podcast episode just launched on the Innately Human Podcast. The Science of Mental Mastery: How to Enhance Focus, Memory, and Clarity Full of clear, simple, straight to the point guidance on how to unlock the powers of your brain and start kicking ass. On all platforms…
I have a really important question I’d like you to answer for me. When it comes to my podcast, do you prefer solo episodes or episode with guests? Your opinion on this would be incredibly helpful for me. #selfimprovement #health #podcast #podcastshow
I beg you to not waste your life. The world desperately needs your light, so to let it burn out, or to not ever let it light at all as a massive disservice to not only the world, but to yourself. You only have this one life here right now, you might as well play the greatest
There is something to doing challenging physical exercise (ideally in the early morning). It calibrates your autonomic system so that subsequent stressors of life have less of an impact. This is unlikely to be purely psychological. Calibrate your stress threshold. Every day.
This might sound like tough love some, but if you wanna turn your life around, it starts with you. You have to want this really bad. You need to want it more than you want to spend time on social media or doing things that don’t improve you. This includes physical vitality,
The air inside your home could be more toxic than the outside sometimes. There are many very expensive air purifiers that solve this problem. That being said nature has its own way of solving these problems as well. Plants as well as salt lamps are going to be natural home
Basics Is one of my absolute favorite household products. A lot of household cleaning products can be extremely toxic. Branch basics is the exact opposite of that. They are extremely effective and very clean. I also love the fact that one concentrate can be used for so many
This weeks post on my newsletter dropping in a few hour. Don't miss it :) innatelyhuman.beehiiv.com/subscribe @beehiiv truly is the best platform
Morning sunlight (the wavelengths you cannot see are the ones who will help sustain and heal you Morning mindset (the internal belief in yourself will set the stage for fulfillment and contentment) Morning breathwork (the training of your parasympathetic system will protect you…
Usually, not all the time, “must be nice” comes from people who have no idea of how long the foot was and has to be on the pedal.
Plane is 30 minutes late. Only had a 30 minute layover… this could get interesting
Can’t sleep at night? Magnesium glycinate, melatonin spray, Endel sleep sounds. This trio is incredibly effective and low-cost. Please DM me with any questions about supplementation. #magnesium #sleep #sleephack #health #melatonin
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