@drjoshheenan Profile picture

Josh Heenan

@drjoshheenan

President of @ATP_community ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Integrated Medicine Doctorate + Strength Coach Creator of the #90mphformula

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In 5 years, there will be two distinct groups of athletes. Those with memories of sitting on their ass for 4-16 weeks watching Netflix. Those with memories of a less than ideal situation that allowed them to develop more than they every imagined they could. Which one are you?


Reason #99999 why I don’t program straight bar bench press for professional pitchers.

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Josh Heenan Reposted

Baron Browning with a sweet spin move forces Rodgers off his spot and Xavier Thomas strip sacks him


Josh Heenan Reposted

Baron Browning welcome to the desert! 🏜️ A new reinforcement in AZ. Looks like he can really do it all 👀


My favorite metrics typically involve relative improvement. @SamuelStafura had a challenging first year of pro ball. He held his head high, continued to work and made the changes necessary. A true professional! redsminorleagues.com/2024/11/05/202…

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This is how I can tell an athlete is going to crush their weight gain goals. All-in is a special quality most don’t have. It is the secret.

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The last ~20 athletes I’ve treated with a history of concussions present with 1+ symptoms: -Anger -Anxiety & depression -ADHD & focus struggles -Pain & performance issues Unfortunately, no medical professional has informed them these are common post-concussion symptoms.


Josh Heenan Reposted

Bill Belichick came out with his All-Belichick Midseason Team and a couple of Broncos made it Zach Allen and Patrick Surtain II got the recognition they deserved and got praised Marvin Mims Jr even got mentioned for Special Teams as a returner youtu.be/xnAcGtIrrjU?si…


Josh Heenan Reposted

Most pressures in the NFL: #49ers Nick Bosa - 46 #Lions Aidan Hutchinson - 45 #Broncos Zach Allen - 43 #Vikings Jonathan Greenard - 43 #Bills Greg Rousseau - 38 #Texans Will Anderson Jr. - 37 #Bengals Trey Hendrickson - 37 #Browns Myles Garrett - 36 #Texans Danielle Hunter - 36…

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Josh Heenan Reposted

Ben Casparius, former UConn and Staples star, is now a world champion with L.A. Dodgers: 'It's amazing' trib.al/gTKkwlc


Josh Heenan Reposted

BEN CASPARIUS IS THE DODGERS WORLD SERIES GAME 4 STARTER 🚨

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Josh Heenan Reposted

Had a good outing in Palm Beach against the #1 team in the country(SBA Bolts National 15u). Pitched 5.1 innings, held them to 1 ER and made the All-tournament team. PG PR of 82. Here are some of my best pitches: @CHRecruitingHub @TheClubhouseCT @MikePorzio @drjoshheenan


Josh Heenan Reposted

Total pressures for interior defensive linemen this season: Zach Allen -- 39 Chris Jones -- 30 Dexter Lawrence -- 29 99 for the @Broncos is a damn hoss.


Josh Heenan Reposted

#Astros RHP Alex Santos II struck out six hitters over three scoreless, one-hit frames yesterday. Seven of the 20 swings hitters took resulted in whiffs (35%). He mixed five pitches and got his fastball up to 97 mph.


Josh Heenan Reposted

High school athletes that mindfully pack their own lunch have a massive leg up on their competition today and for years to come.


Josh Heenan Reposted

Ben Casparius has made the Los Angeles Dodgers’ NLCS Series Roster.

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Zach Allen is having a Pro Bowl season for the Broncos. Fun when you can decleat an offensive lineman, get a sack, and blow a kiss to the All-22 camera on the same play



Josh Heenan Reposted

BREAKING: The Dodgers have removed Michael Grove from their NLDS roster and have added Ben Casparius in his absence. Big roster move before Game 3 versus the Padres.

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