Nature has its way of reminding us what matters. It can generate many positive emotions like joy and tranquility. It helps us connect with the world around us. Create more time in nature and with good people. They both contribute towards a greater sense of the community.

Listen, you do not have to carry that burden all by yourself. Let GOD in. Let people love you. You are worthy of new beginnings. Breathe. Release. Unburden. God’s love endures forever. Your health, peace of mind and wellbeing matters! #mind

Listen to your mind. Look after your body. Bless yourself with boundaries. Protect your peace. Give yourself breathing room. Take time to rest. NO, is an affirmative word. Know when to use it! Your emotional health and wellbeing matters.

BE KIND! Acts of Kindness can give hope and put beautiful smile on faces. And in a society where you can be anything, please; Be Kind. Remain Human. Stay Connected. Spread Kindness.

It is beautiful to see how you are managing challenging situations better than your old self. Don't relent. Don’t stop dreaming. Don’t stop taking those steps. I hope you realise doing your best is also part of the success story? Stay aligned. Give it a fresh start! #mind

Listen, it’s high time you start making decisions that benefits your wellbeing. You are worthy of respect, genuine love, peace of mind and of course a new beginning. Stop clinging to past events. Free you! Reclaim yourself. Live well for you. Do not settle for less. #mind

Listen, you do not have to please or force people to like you. The question is, do you love your being? While so many people may like you, some may not. May you have the courage to be selective with who values your time and energy. Whatever you do, love yourself first!

May you have the courage to create more time for important elements such as your wellbeing. Give yourself the permission to rest. You are worthy of good health and a good life. May you have the clarity to discern when to take a break, unwind and rest. Be mindful. Live well!

Some people do not deserve all the attention that you’re giving them. Re-adjust. Move with clarity Reclaim your time. Upgrade your vision. Time is a valuable resource. Create value with it. Leave no room for negativity! #mind #time #positivity #PositiveEnergy

Let your character and intentions be that of kindness and positive influence. Be you! Be genuine! Be fearlessly authentic! Though people may misunderstand your intentions, have the courage to protect your space, build mental strength and live intentionally! #mindmatters #live

You are worthy of love. You are worthy of a joyous life. May you have the courage to honour yourself by making healthy choices. Your safety, heart & mind are treasures worth protecting. In the meantime, continue to spread love, gifts & positivities all year round. 🎅🎄🤶

Listen, you do not have to keep proving your worth to those who are bent on not recognising your value. Remember, your worth is not based on their opinion of you. You are an ORIGINAL. Disengage. Refuse to be reduced. Don’t play small. #mind #selfworthmatters

This time of year can be particularly stressful for those who have suffered the loss of a loved one. Here's how you can provide support, according to psychologists. ⬇️ apa.org/topics/grief/s…

During the holidays, it’s easy for conflict—both personal and political—to come to the table. Here are some things to keep in mind before you decide to dive in and take sides. ⬇️ apa.org/topics/stress/…

Be selective with your time. Be selfish with your energy. Rest, drink water, focus on only what matters. Decline invitations to unnecessary drama. You are worthy of joy. You are worthy of love. You are worthy of a good life. Your peace of mind is worth protecting! #mind

You must be intentional about building a tribe of people who understands the importance of encouraging & lifting one another up. People who are willing to support one another to achieve their personal & professional goals. And when you find them, please keep them close. #mind

The power of people rooting for one another is so underrated. Take time to build a tribe of people who understands the importance of supporting, encouraging and lifting one another up. No unhealthy competition, absolutely none! #PositiveEnergy #PositiveVibesOnly

The good news is that even in darkest of times, you can still find a glimmer of hope. Light will shine through. Hope whispers, do not give up. May you have the strength to embrace peace and self- compassion during these period. You are not alone! #peace #mind #positivemindset

It’s a new season. Honour your inner peace. Handle yourself with more care. Treat yourself tenderly! You are worthy of an international life. #mind

Listen, energy is contagious. Normalise removing yourself from people and places where positive energy is not served. Cultivate more positivity. Embrace more positive energy. It benefits not only the mind, but the body as well. Association matters. Mind matters. #mind