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The fittest humans on earth are running easy at least four times per week. Start there.
RETWEET for a NEW SET of @Titleist T-Series 🔥 We need 4 of you to test a set of the latest revamp of the T-Series. Choose from the T 100's, T150's, T200's or the 350's 👀 HERE'S HOW TO ENTER: 1️⃣ RETWEET 2️⃣ CLICK HERE: ow.ly/cbiS50Ptqev
Respect and butterflies…@Oom_Rugby you are having a way wiff words. That’s exactly how I feel
anyone trying to make like us South africans is confident of a victory against NZ don't know South Africans.. and if anyone trying to make us big favourites then they don't know rugby. anything can happen tomorrow between this 2 teams. we got nothing but respect & butterflies💪🏻
Started off hacking together a brief 'good luck' montage message of solidarity for the @Springboks in preparation for the World Cup, and ended up answering the question of why we all support the Springboks ... #ITJUSTMEANSMORE
On this day in 1995 🏆 The Springboks won the Rugby World Cup in their debut tournament. 😏🇿🇦
The ONLY 20 books you will EVER NEED to read, to get a thorough understanding of the world. A thread...
Exactly, indeed! Well done, @Makro_SA - saving customers money for more than 50 years!👊🏼
I watched this try at least 5 times. Schoolboy rugby in South Africa 🔥🔥
Congratulations, JP!!👏🏼👏🏼
North West are doing good work in promoting young talent into their structures JP King who made Khaya Majola & CSA Cubs week in 2022 (made a hundred in the latter) gets his FC Debut today
North West are doing good work in promoting young talent into their structures JP King who made Khaya Majola & CSA Cubs week in 2022 (made a hundred in the latter) gets his FC Debut today
Chinua Achebe?
Well camp’s nearly over so it’s time to get in the festive spirit over the next few days. First up I’ve got a signed jersey to gift to someone to say thanks for all the support in 2022 - just retweet this post to enter 🎅 👌 🎁 #12daysofGmas
Sad to be missing the Liquor Catalogue launch event for the first time in years. Have fun at one of the best events of the year, @Makro_SA ! Send pics!😉
Tonight, we're launching the 2022 Makro Festive Liquor Catalogue! Don't miss all the excitement on our social media platforms from 7 pm for more information. #MakroMillionaire
Dunno, but I do know that that year I gave a silver medal attempt all I had. And failed. But, hey, much to my surprise the sun did in fact come up the next morning and 10 years later I can say I’m a @ComradesRace green number holder. Flip, that failure hurt.
#ComradesHistory Participation Trends over the Years #Comrades2022Stats Down run finisher % since 2000 showing total starters and max temperature at the finish in Durban. There’s a slight increase of 2.1% from 2018 this year. Anyone have any theories why 2012 was so low?
Congratulations @Makro_SA 😉👊🏼
Congratulations to @Makro_SA for being voted the number one Wholesale Shopping destination in the 2022 City Press Reader's Choice Awards.👏
I was lucky enough to be in the green number tent when @BruceFordycerun gave @ShaunMeiklejohn his triple green number. Just them, the photographer and me…without a camera myself! Lovely banter between 2 legends. What a special moment. SM had just run 6:57 as a 60yo, I think.
100% correct 😉21 silvers & 10 gold slowest time in 2022 of 7:18:12 - 1982 was my 1st @ComradesRace and previous slowest 7:16:48
This tweet didn’t age too well!😂😭 Sorry, @OfficialProteas
Not only do @OfficialProteas play half the tests England do, but the games against them are only 3 days and SA only bat once🤷🏻♂️
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Who to follow
-
Badwater®
@badwater -
Massmart
@MassmartSA -
Roger Federer Foundation
@rogerfedererfdn -
Grant Pattison
@GrantPattison -
Matt Fitzgerald
@mattfitwriter -
I Love Darling
@ILoveDarlingZA -
HSBC SVNS Cape Town
@CapeTown7s -
Lindsey Parry
@LindseyParryZA -
Keith
@keithdunn -
32Gi®
@32Gi -
Jacquelin Magnay
@jacquelinmagnay -
Roxy Louw
@roxy_louw -
Moise Levi
@moiselevi -
George ‘Madlinyoka’ Dearnaley 🇿🇦
@zulushark -
Richard Heathcote
@rheathcote
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