@dizTroy_ Profile picture

TroyNathan ™

@dizTroy_

Celebrating love & life with my beautiful Lady, awesome family & amazing friends. - Blessed father!

Joined January 2011
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TroyNathan ™ Reposted

17 years. 320 games. Broken bones. Big wins. Bad losses. Dozens of teammates. Fewer coaches.… instagram.com/p/BeVLw0eFII0/


TroyNathan ™ Reposted

The amazingly brave boy saves a baby deer from flood waters! What a hero!

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The mighty warriors!! @GlasgowWarriors 🙌🏽


Ireland for Rugby World Cup 🙌🏽 But @connachtrugby not used 🤗 #StandardTreatment 👎🏾


"Life is a one time offer, use it well" #WhatPain 🙌🏽 #Day16 115 Frogies 50 Crunches 42… instagram.com/p/BJKXsQrAuIL/


TroyNathan ™ Reposted

Don't take life for granted. Enjoy every moment. Be grateful. Be happy and love your loved ones .... rip Kurtis manuia lou malaga..


New pop-ups have appeared on my Mac and driving me nuts, how do you rid of these bad boys? Apple 💻 #GeekChat


The boys getting robbed by the ref #Sydney7s


https://t.co/McypO55av4

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S u n d a y V i b e s ❤️ https://t.co/YGMDCIts9m

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We all love a New Years Day Sale!! 😉 Get in quick...

🔴35% off discount SALE🔴 Sale finishes midnight tonight. Use checkout code: "DAYONE2016" https://t.co/F4BBFUyB6l

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🎈🎋🎉Happy New Year!!! 🎉🎊🎈🎋


Happy New Year beautiful Aotearoa 🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿🇳🇿


Can't believe how fast this years gone!!


TroyNathan ™ Reposted

Ask any trainer what the most important aspect of a workout is. More often than not, the answer… instagram.com/p/4BuqGcp-fj/


TroyNathan ™ Reposted

KNOW YOUR TRIGGER POINTS. 🎯 - By applying pressure to specific points on your body you are able to… instagram.com/p/4dzwI4J-XC/


Rest easy brother Norm!! ❤️ http://t.co/iKOIcCQILv

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TroyNathan ™ Reposted

Thanks to @diztroy_ for the @troyprehab pack! Prepping the body for a big game tomorrow vs Ulster.… instagram.com/p/28oxosSKzW/


@MOMXW Hey Mary, great work!! Il mail you next week. 👍


TroyNathan ™ Reposted

Over the next few weeks we will be mixing it up and introducing some High Intensity Interval Training… instagram.com/p/1xw0FIJ-U8/


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