Bruce Katsura
@dietMDHawaiiMedical Weight Loss Doctor serving beautiful Hawaii. I help my clients reach their goals safely - it's very satisfying.
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Craving for pizza? Try veggie pizza on a cauliflower crust. A cauliflower crust is a healthier option. It's packed with fiber and nutrients and good for the heart too!
Coconut oil is a dietary superfood that supports weight loss, and is one of the best fats you can choose for a healthy lifestyle. Click here to learn why - dietmdhawaii.com/healthy-diet-p…
"Each person deserves a day away in which no problems are confronted, no solutions searched for. Each of us needs to withdraw from the cares which will not withdraw from us." -Maya Angelou
Marie lost 37 pounds with dietMD Hawaii. Click here to learn more about her weight loss journey. - dietmdhawaii.com/testimonials/m…
Ketosis is a state where your body is burning fat for fuel. Normally, ketogenic fat burning is healthy, although there are exceptions. Want to learn more? Click here to learn more - dietmdhawaii.com/fat-burning-bo…
"We decided to call Dr. Katsura because it is a medically supervised program. Everything else that we tried before was not and it didn’t work for us. Dr Katsura’s program, with his weekly supervision actually worked!” – Roseline S. Click here to know more: dietmdhawaii.com/testimonials/r…
Swap gummy candies with dried fruits and gain filling fiber and vitamins. (Keep the portions small. Only consume about a size of a golf ball.)
Deprivation diets – or crash diets – are all too common. They can be captivating. However, as anyone who has tried a deprivation diet knows, they often lead to a worse situation than before. Want to know more? Click here - dietmdhawaii.com/healthy-diet-p…
Winners are not people who never fail, but people who never quit.
"Find a way to relax that takes you to a joyful level, a level that quiets the nerves and allows thoughts to be calm." -Byron Pulsifier
"I would recommend dietMD Hawaii and Dr. Katsura to anyone who’s looking to lose some weight. Honestly, I think this is one of the best programs around for anybody who’s serious about losing weight quickly." - Jon M. youtu.be/g-CXN7hrG_I
Serious about fat burning? Learning how to get your body in a fat burning state leads to fast, permanent weight loss – but you must be serious enough to make the necessary lifestyle choices if you want to burn that excess body fat. Click here: dietmdhawaii.com/fat-burning-bo…
“The results are just amazing and I would recommend anybody to go and do this program.” - Chris dietmdhawaii.com/testimonials/c…
A great substitute for mashed potatoes is mashed cauliflower. Mashed cauliflower is just 27 calories per cup. A serving of mashed potato clocks up to 116 calories.
Hunger cravings? Here are five ways to keep them away while you drop pounds and improve your physical condition. Click here: dietmdhawaii.com/prescription-w…
"The mind should be allowed some relaxation, that it may return to its work all the better for the rest." -Seneca
“You’d definitely lose weight on this program and people would see and notice it. I already lost 48 pounds (as of 2014) and I can now cross my legs! I feel more confident and more out-going.” - Diane dietmdhawaii.com/testimonials/d…
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